Geneva Park District Winter 2018 Program Guide Winter2018_FINALWeb | Page 68

Fitness Classes
Jillian Michaels BODYSHRED™ Low Impact Interval
Transform your body as you shed fat,
define muscle and dramatically enhance
aerobic performance with Jillian Michaels
BODYSHRED™. This 30-minute, high intensity,
metabolic conditioning workout utilizes a 3-2-1
interval approach to whole body circuit training
(3 min. of strength, 2 min. of cardio, 1 min. of
abs) with no rest. Instructor: M-Jessica Golden, W-Jen Maximize cardio and strength benefits by
combining low impact cardio segments
with muscle building exercises. Also work
on improving balance and core strength.
Equipment used includes hand weights,
resistance bands and stability balls.
Ages 14 & older
11 Classes
Leden(JA)
$42(N/R $62) Early Bird
$47(N/R $67) After 12/14
SCC
M 1/8-3/19 5:30-6:15am 1610909-01

SPRC
W 1/10-3/21 9:30-10:15am 1610909-02
Lite & Lively
Ages 14 & older
Ages 14 & older
Instructor: Mary Jo Para(JA)
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SCC
Tu 1/9-3/20 8:30-9:30am 1610911-01
Th 1/11-3/22 8:30-9:30am 1610911-02
Eastham, Tu PM-Peggi Semmens(JA)
$66(N/R $86)
SPRC
Tu 1/9-3/20 9:30-10:30am 1610912-01
SCC
Tu 1/9-3/20 7:20-8:20pm 1610912-02
Th 1/11-3/22 7:15-8:15pm 1610912-03
10 Classes
Development of the body's core provides a
basis for overall strength, improved balance and
greater flexibility. Learn the basic principles and
techniques of Pilates in a supportive and relaxed
atmosphere. Participants are encouraged to
work at their own pace and each exercise can be
modified to fit the individual.
11 Classes
Instructor: Bette Holcombe/Peggi Semmens(JA)
$50(N/R $70) Early Bird
$55(N/R $75) After 12/14
SCC
Sa 1/13-3/17 9:45-10:45am 1610951-01
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SCC
M 1/8-3/19 7:15-8:15pm 1610910-01
W 1/10-3/21 7:00-8:00pm 1610910-02
| Winter 2018 | 630-232-4542
11 Classes
Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Tu AM/Th-Desiree
Ages 14 & older
Instructor: Bette Holcombe(JA)
Geneva Park District
Ages 14 & older
Beginner Pilates
If you're new to exercise or just getting back
into it, this is your class! Easy to manage core
conditioning and a variety of workout tools will
be incorporated to build stamina and strength,
and burn calories along the way. Finish with a
relaxing stretch and cool down.
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Mat Pilates
11 Classes
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