Geneva Park District Winter 2018 Program Guide Winter2018_FINALWeb | Page 67

Fitness Fit Over 50 Ages 50 & older 11 Classes STAY Committed. STAY Progressive. STAY Interactive! Counteract the effects of aging by incorporating fitness into your daily routine for a stronger mind and body. This low impact class will improve your body’s balance, agility and muscular strength using weights, bands and balls. Instructor: Laurie Klein(JA) $55(N/R $75) Early Bird $60(N/R $80) After 12/14 SPRC M 1/8-3/19 1:00-2:00pm 1610907-01 W 1/10-3/21 10:30-11:30am 1610907-02 F 1/12-3/23 1:00-2:00pm 1610907-03 Hits & Mitts Ages 14 & older 11 Classes This is a high-energy boxing class focused on learning the fundamentals of boxing. Train like Rocky, performing footwork drills, various punching techniques, bob and weaves, etc. Whether you are a beginner or looking to cross-train for a new challenge, you will experience an empowering workout that will make you want to come back for more! Please note: Handwraps are required and can be purchased from GPD or at most sporting goods stores. Instructor: Mark Andersen(JA) $55(N/R $75) Early Bird $60(N/R $80) After 12/14 SCC M 1/8-3/19 8:30-9:30am 1610908-01 W 1/10-3/21 6:30-7:30pm 1610908-02 SPRC Th 1/11-3/22 6:30-7:30pm 1610908-03 Indoor Cycle Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while improving your cardiovascular endurance. Our instructors provide modifications and challenges for all fitness levels with a variety of rides.  Enjoy a bike ride like no other with fantastic music and a workout that includes intervals, climbs, and sprints (to name a few!) Come...enjoy the ride! Indoor Cycle Bootcamp This class combines challenging cardio intervals on the bike with work off the bike that will strengthen core, sculpt muscles and build athletic endurance.  Intervals alternate on and off the bike.  Great for participants who love cycling, but not for an entire hour! Indoor Cycle & Core Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building core exercises performed on a mat and ending the hour with a stretch/cool down.  CLASS DAY INSTRUCTOR TIME DATE FEES CLASSES LOCATION CODE Indoor Cycle M Jennifer Leden 5:30-6:30am 1/8-3/19 $66(N/R $86) 11 SPRC 1610939-17 Indoor Cycle Bootcamp M Rae Cunningham 8:30-9:30am 1/8-3/19 $66(N/R $86) 11 SPRC-Gym 1610939-06 Indoor Cycle & Core Tu Carrie Bastone 9:30-10:30am 1/9-3/20 $66(N/R $86) 11 SPRC-Gym 1610939-08 Indoor Cycle Bootcamp W Rae Cunningham 8:30-9:30am 1/10-3/21 $66(N/R $86) 11 SPRC-Gym 1610939-07 Indoor Cycle Th Susi Pihera 7:00-8:00pm 1/11-3/22 $66(N/R $86) 11 SPRC 1610939-03 Indoor Cycle F Rae Cunningham 9:45-10:45am 1/12-3/23 $66(N/R $86) 11 SPRC 1610939-04 Indoor Cycle & Core Sa Jessica Golden 9:15-10:15am 1/13-3/17 $60(N/R $80) 10 SPRC 1610939-10 Teen/Adult Indoor Cycle Su Howard Breitrose 9:00-10:00am 1/14-3/18 $60(N/R $80) 10 SPRC 1610939-11 Resident Registration Day December 5 67