Geneva Park District Winter 2018 Program Guide Winter2018_FINALWeb | Page 66

Fitness
20/20/20
Ages 14 & older
11 Classes
Cardio Challenge & Sculpt
This class features 20 minute intervals to help strengthen and tone your
body. 20 minutes will be spent on cardio, including - step, Zumba®,
kickboxing & bootcamp. 20 minutes of strictly weight training including
upper/lower back & legs. 20 minutes of core, balance & stretch targeting
abs. Each session will end with a complete body stretch.
Instructor: M-Susi Pihera, Tu AM-Colleen Williams, Tu PM-Bette Holcombe(JA)
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SPRC
M 1/8-3/19 6:30-7:30pm 1610901-01
Tu 1/9-3/20 8:30-9:30am 1610901-02
SCC
Tu 1/9-3/20 5:15-6:15pm 1610901-03
Barre Fitness
Ages 14 & older
11 Classes
Chirssa Flaks(JA)
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SCC
W 1/10-3/21 8:15-9:15am 1610925-01
SPRC
Th 1/11-3/22 5:30-6:30am 1610925-02
Ages 14 & older
10 Classes
Amp up your calorie burn with this class that may utilize a variety of
formats including step, HIIT, kickboxing or interval drills to keep you
challenged. Complete the challenge with body sculpting.
Instructor: Christiana Green (JA)
$50(N/R $70) Early Bird
$55(N/R $75) After 12/14
Sa
1/13-3/17 8:00-9:00am
Cardio Kickboxing
Ages 14 & older
SPRC
1610903-02
10 Classes
Benefit your cardiovascular health and strength with this energizing
cardio class that offers a mix of kickboxing techniques, drills and other
cardio exercises, complemented with strength and ab/core work.
Instructor: Darlette Lindenmeyer(JA)
Barre Fitness is a unique class that will focus on creating long, lean
muscles by integrating aspects of ballet, functional strength training,
yoga and Pilates along with cardio bursts. Build core strength, balance
and flexibility while burning up the calories! We will use a variety of
equipment...no two classes are the same. Instructor: W-Andrea Cladis, Th-
PulsePointe Barre
Ages 14 & older
11 Classes
PulsePointe barre is a creative and challenging barre experience that
alternates between intervals of muscle sculpting strength work and
high energy cardio segments to define and challenge the body. This
class blends together kickin’ cardio with elements of ballet and Pilates to
induce a great sweat! Instructor: Katie Criss(JA)
$50(N/R $70)Early Bird
$55(N/R $75) After 12/14
SCC
Sa 1/13-3/17 8:30-9:30am 1610904-01
Circuit Training
Ages 14 & older
11 Classes
Increase your strength and aerobic fitness while you burn lots of
calories in this innovative class. Participants move through a variety of
stations, alternating between cardio and strength training. Instructor: Joy
Broadhurst(JA)
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SPRC
Tu 1/9-3/20 5:30-6:30pm 1610905-01
Dynamic Strength & Stretch
Ages 14 & older
11 Classes
This class combines the intensity of weight training with the core strength
of Pilates and the flexibility of Yoga. We will use hand weights, stability
balls, tubing and your yoga mat. You will be challenged to develop muscle
tone, core strength, flexibility and body balance. Instructor: Christiana Green (JA)
$55(N/R $75) Early Bird
SPRC
$60(N/R $80) After 12/14
Th 1/11-3/22 8:30-9:30am 1610917-01 $55(N/R $75) Early Bird
SPRC
$60(N/R $80) After 12/14
F 1/12-3/23 5:30-6:30am 1610918-01
Muscle Barre Exercising with Parkinson’s
Ages 14 & older
11 Classes
Muscle Barre is a challenging muscle-building experience that fuses
together traditional strength-training exercises to work the large muscle
groups--with barre choreography and floor exercises to define the tiny
muscles as well. We take weight-training up a notch by using a variety
of traditional equipment like dumbbells and the stability ball, and mix in
the barre, the Pilates ball, and our own body weight to leave no muscle
untouched! Instructor: Katie Criss(JA)
$55(N/R $75) Early Bird
$60(N/R $80) After 12/14
SPRC
Tu 1/9-3/20 10:30-11:30am 1610946-01
66
Geneva Park District
| Winter 2018 | 630-232-4542
Ages 60 & older
11 Classes
In this specially designed Parkinson’s and Movement Disorder class, clients
are encouraged to amplify their movements in several specific movement
patterns to improve strength, endurance, balance, respiration, mobility/gait
and trunk rotation. Exercises may be performed seated or standing. Agility
gait exercises are also often included in the program to promote more high
level balance training and reduce risk of falls. Our certified fitness instructors
have participated in training from Northwestern Medicine to provide a safe
and appropriate workout to participants. Participants may bring someone to assist
them if they have significant balance issues. Instructor: Tracey Kozak/Joy Broadhurst(JA)
$66(N/R $86)

SCC
Tu 1/9-3/20 10:45-11:45am 1610906-01
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