Geneva Park District Winter 2018 Program Guide Winter2018_FINALWeb | Page 53

Athletics Martial Arts Adult Shotokan Ages 15 & older 11 Classes Release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. (BK) $116 (N/R $136) SCC Geneva Location Beginner/Continuer (White - Orange Belt) W 1/10-3/21 6:00-6:55pm 1420401-01 Novice (Yellow - Green Belt) W 1/10-3/21 7:00-7:55pm 1420401-02 Intermediate (Purple Belt) W 1/10-3/21 8:00-9:00pm 1420401-03 $138 (N/R $158) SCC Advanced (Brown - Black Belt Only) W 1/10-3/21 8:00-9:15pm 1420401-04 St. Charles Location $116 (N/R $136) Benefits of Martial Arts PCC Self-discipline, focus and encourages activity and fitness Beginner/Advanced (White - Black Belt) M 1/8-3/19 8:40-9:35pm 1420401-05 Batavia Location: $116 (N/R $136) BCC Beginner/Continuer (White - Red Belt) F 1/12-3/23 6:00-6:55pm 1420401-06 Novice (Orange - Blue Belt) F 1/12-3/23 7:00-7:55pm 1420401-07 Intermediate (Green - Low Purple Belt) F 1/12-3/23 8:00-9:00pm 1420401-08 $138 (N/R $158) BCC Batavia Location: Advanced (High Purple & Up) F Little Tigers Tae Kwon Do Family Tae Kwon Do Participants will learn the basics of Tae Kwon Do in a safe and professional environment. Tae Kwon Do will help to improve your child’s listening and development as well as improve future behavior. Please note: uniforms and testing are optional and available through our headquarter location in St. Charles. For questions, please call (630) 513-5433. (BK) Together, you will learn the basics of Tae Kwon Do plus traditional Korean customs, words and phrases. Burn calories and have fun as a family. Please note: uniforms and testing are optional and available through our headquarter location in St. Charles. For questions, please call (630) 513-5433. (BK) Ages 5-9 10 Classes $90 (N/R $110) Sa 1/13-3/17* 9:00-9:45am *No Class 2/17 SPRC 1220402-01 Ages 5 & older 9 Classes $90 (N/R $110) SPRC Sa 1/13-3/17* 10:00-11:00am 1220403-01 *No Class 2/17 1/12-3/23 8:00-9:15pm 1420401-09 Tai Chi Ages 14 & older 4 Classes Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. This class is open to new and returning students. Instructor: Herman Kussro (BK) $20 (N/R $30) ESCC M 1/22-2/12 7:15-8:15pm 1430401-01 Have you tried Fencing? Experience the fun and thrill of sword fighting. Plus learn safety and strategy. Turn to page 59 for details Resident Registration Day December 5 53