Geneva Park District Winter 2016 Winter 2017 | Page 29

Personalized Training
Enhancing life through personalized services with skilled professionals
Fitness Center Orientation

If you are new to Stephen D. Persinger Recreation Center or Sunset Fitness
Center, join one of our expert personal trainers at a complementary
orientation session. Your free orientation includes:
• An in-depth tour of the fitness center and its amenities.
• Instruction/review of basic use of cardio and strength equipment.
• Introduction to basic fitness center etiquette and rules.
• Information on our personalized training options.

Fitness Assessment

A fitness assessment is beneficial to gather information about your
initial fitness level before beginning any exercise routine. An assessment
consists of:
• Evaluation of resting and exercise heart rates and blood pressure, body
fat percentage, strength, endurance and flexibility.
• Expert advice on determining goals. We have a variety of personalize
training options that are available to help you reach your goals through
realistic, motivational and effective exercise and nutrition.

Personal Training

Kick up your routine! Our certified personal trainers can assist you in
achieving your fitness goals by:
• Assessing your current fitness level and defining your goals.
• Developing the safest and most effective workout for you
• Breaking down your overall objectives into smaller realistic and
achievable goals.
• Providing you with accountability, motivation, support, experience,
and expert guidance to attain your best health and fitness potential

Nutrition Counseling

The goal of nutrition counseling is to assess individual nutrition needs and
provide education including practical tips to meet these nutrition needs.
Our certified dietician/nutritionist can provide you with the tools to:
• Promote wellness and disease prevention through a healthy,
well-balanced diet and lifestyle changes.
• Set your own nutrition goals while providing motivation, support and
education to help achieve and maintain lifetime dietary changes.
• Incorporate a variety of whole foods in the correct proportions
for improved health versus the use of fad diets, liquid diets, and/or
supplement use.

Yoga Personal Training

Yoga personal training is an opportunity to deepen your practice, gain
confidence and receive one-on-one guidance in developing a practice
tailored to your individual needs. Benefits include flexibility, strength,
stress release and weight loss to name a few.
Individuals who can benefit from yoga are those who:
• Would like to begin yoga practice
• Have injuries or health concerns
• Aspire to take their practice deeper
• Wish to develop a meditation practice
• Need to fit yoga into a busy schedule
• Want to cross-train
• Simply wish to live a more mindful daily life

Personalized Training Packages
Personal Training

1 Session

Individual

$45 (N/R $65)

$200 (N/R $220) $380 (N/R $400)

Partner (Fee per couple)

$60 (N/R $80)

$270 (N/R $290) $510 (N/R $530)

Yoga Personal Training

1 Session

Individual

$66 (N/R $86)

5 Sessions

3 Sessions

10 Sessions

$38 (N/R $58)

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Mark Andersen

Kristin Bauer

NASM, USAT,

AFAA, BA Sports Medicine

Personal Trainer

Kayla Fujimoto Epperson
CSCS

Personal Trainer

2 Sessions

4 Sessions

8 Sessions

$100 (N/R $120) $180 (N/R $200) $345 (N/R $365)

Healthy Lifestyle

5 Sessions

Please note: fitness orientations are scheduled twice a month at Sunset and SPRC. Schedules will be posted monthly, if you
have questions, please ask at the front desk. Members, ages 12-15, must go through a free orientation within the first 30 days
of their membership.

Personal Trainer

Individual

Savings!

$180 (N/R $200) $280 (N/R $300)

Fitness Assessment
Individual

Nutritional Counseling

Save 5% when yo
training and nutritiu purchase
on together.

Gina Gilchrist

Debra Meyer

Christiana Green

RDN, LD
Dietician/Nutritionist

500RYT, 200ERYT, ACE, NESTA

ACE

Personal Trainer
Yoga Personal Trainer
Personal Trainer
Resident Registration Day December 6
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