Geneva Park District Winter 2016 Winter 2017 | Page 23

Fitness Classes
20/20/20

Ages 14 & older

12 Classes

This class features 20 minute intervals to help
strengthen and tone your body. 20 minutes will
be spent on cardio, including - step, Zumba®,
kickboxing & bootcamp. 20 minutes of strictly
weight training including upper/lower back
& legs. 20 minutes of core, balance & stretch
targeting abs. Each session will end with a
complete body stretch. Instructor: M-Susi Pihera, TuColleen Williams. (JA)

$48 (N/R $68) – Early Bird
$53 (N/R $73) –After 12/15

M
1/2 -3/20 6:30 - 7:30 pm
Tu
1/3-3/21 8:30 - 9:30 am

SPRC
1610901-01
1610901-02

30/30

Ages 14 & older

12 Classes

Cardio Kickboxing
Ages 14 & older

Benefit your cardiovascular health and strength
with this energizing cardio class that offers a mix
of kickboxing techniques, drills and other cardio
exercises, complemented with strength and ab/
core work. Instructor: Darlette Lindenmeyer (JA)

$44 (N/R $64) – Early Bird
$49 (N/R $69) – After 12/15

Sa
1/7-3/18
8:30 - 930 am

Circuit Training
Ages 14 & older

SCC
1610904-01

12 Classes

Increase your strength and aerobic fitness while
you burns lots of calorie in this innovative class.
Participants move through a variety of stations,
alternating between cardio and strength
training. Instructor: Joy Broadhurst. (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

Tu
1/3-3/21 5:30 - 6:30 pm

Instructor: Amy Bayer. (JA)

Ages 60 & older

SPRC
1610905-01

Exercising With Parkinson’s

12 Classes

This class combines interval circuit training with
BOSU conditioning exercises to provide you
with the ultimate in circuit workouts!! Challenge
your balance, build strong, lean muscle and
strengthen your core with a series of drills using
the BOSU balance trainer (a cross between a
stability ball and core board). Instructor: Andrea
Cladis (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15
1610941-01 W
1/4-3/22

$72 (N/R $92)
SCC
Tu
1/3-3/21 10:45 - 11:45 am 1610906-01

NEW! Bosu Boot Camp

Ages 14 & older

12 Classes

SPRC
7:00-8:00 pm

Ages 14 & older

12 Classes

This is a high-energy boxing class focused on
learning the fundamentals of boxing. Train
like Rocky, performing footwork drills, various
punching techniques, bob and weaves, etc.
Whether you are a beginner or looking to crosstrain for a new challenge, you will experience an
empowering workout that will make you want
to come back for more! Please note: handwraps are
required and ca