Geneva Park District Summer 2019 Program Guide Summer2019_ProgramGuide | Page 81

Fitness Classes
Yoga Classes
Beginner Yoga
New Times Added!
Ages 14+
Classes Vary
Experience a full-body flow where you’ll explore
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor: M-Susan Litviak, Th-
Tricia Maniborg (HS)
$66(N/R $86)
SCC
M 6/3-8/12 5:50-6:50pm 3610927-01
$60(N/R $80)
SCC
Th 6/6-8/15*
10:15-11:15am 3610927-02
*No Class 7/4
Forrest Yoga
Ages 14+
9 Classes
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques.
Instructor: Sarah Pomaro (HS)
$54(N/R $74)
SPRC
M 6/3-7/29 7:00-8:00pm 3610928-01
Gentle Yoga for All
Ages 14+
Ages 14+
11 Classes
This class is for individuals of any age and all
body types. Focus will be on those newer to
yoga or those who would like to reconnect to
yoga. You will reap the many benefits of yoga
with slower moving basic Hatha poses, gentle
movements, breath work, stretching, restorative
poses, and self-healing blanket and bolster are
optional equipment. Instructor: Terri Reasoner (HS)
$66(N/R $86)
SCC
Tu 6/4-8/13 7:00-8:00pm 3610962-01
Men’s Yoga & Stretch
New Times Added!
Ages 14+
11 Classes
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up areas
typically tight in men today - the back, hips
and hamstrings. It also strengthens legs, arms
and abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN
do yoga! Instructor: Susan Litviak (HS)
$66(N/R $86)
SCC
M 6/3-8/12 7:30-8:30am 3610929-02
M 6/3-8/12 7:00-8:00pm 3610929-01

Peaceful Heart Yoga
11 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating a
practice for improving overall health and personal
growth. Instructor: Terri Reasoner , Susan Litviak (HS)
$83(N/R $103)
SCC
12:00-1:15pm 3610930-01
W 6/5-8/14
SPRC
W 6/5-8/14 5:45-7:00pm 3610930-02
Sports Yoga With Core
Ages 14+
11 Classes
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in.
Instructor: Caroline Nusser (HS)
$66(N/R $86)
SCC
Tu 6/4-8/13 6:15-7:15pm 3610932-01
Su 6/9-8/18 5:00-6:00pm 3610932-02
Yoga For You
Ages 14+
11 Classes
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to
class. Instructor: M- Cyndi Hunt, W-Terri Reasoner (HS)
$66(N/R $86)
SCC
M 6/3-8/12
9:00-10:00am 3610933-01
W 6/5-8/14
9:00-10:00am 3610933-03
50+ Yoga & Stretch
Ages 14+
11 Classes
Designed for those ages 50+, this basic yoga
class focuses on poses and movements that
will stretch and strengthen muscles, increase
flexibility, and improve balance and posture.
Instructor: Susan Litviak (HS)
$66(N/R $86)
SCC
Su 6/9-8/18
10:00-11:00am 3610965-01
Looking for a coach?
Hire one of our Personal Trainers and
take your yoga workout to the next level!
Turn to page 85 for details.
Summer 2019
Registration starts May 7
81