Geneva Park District Summer 2019 Program Guide Summer2019_ProgramGuide | Page 80

Fitness Classes
TRX Body Blast®
Ages 14+
11 Classes
TRX® provides functional training for ALL fitness
levels. Participants will use the suspension
bands and their own body weight to perform
various exercises, controlling intensity by
adjusting their body's position and angle. This
workout alternates 2 rounds of strength work
on the straps before moving to a timed "cardio
challenge"--repeating that format throughout
the class as you work the entire body.
Instructor: Maureen McGee (HS)
$83(N/R $103)
SCC
M 6/3-8/12 7:15-8:00pm 3610924-01
Sa 6/8-8/17
9:30-10:15am 3610924-04
MetCon
Ages 14+
11 Classes
Metabolic Conditioning (MetCon) is a fast-
paced, interval based class that conditions the
entire body with strength and cardio drills with
little rest between. Utilizing TRX, slam balls,
weights, battle ropes, etc. MetCon jump starts
your metabolism in a way that cardio training
alone cannot. You will leave stronger and leaner
with a metabolism that will burn at an elevated
level up to 36 hours after your work out ends.
Take your body to the next level. Instructor: Tu (PM)-
Maureen McGee, Tu(AM) and W – Jessica Golden (HS)
$83(N/R $103)
SCC
9:30-10:15am 3610950-04
Tu 6/4-8/13
Tu 6/4-8/13 7:00-7:45pm 3610950-01
W 6/5-8/14 5:30-6:15am 3610950-02
WERQ®
Ages 14+
Classes Vary
WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cooldown
includes yoga inspired poses to stretch and
improve balance. Are you ready to WERQ®?
Instructor: Carrie Buetow (HS)
SPRC
$50(N/R $70)
$55 (N/R $75) after 5/16
Th 6/6-8/15* 9:45-10:45am 3610921-02
*No Class 7/4
$55(N/R $75)
SPRC
$60 (N/R $80) after 5/16
W 6/5-8/14 5:50-6:50pm 3610921-05
Sa 6/8-8/17 8:05-9:05am 3610921-01
Zumba®
Ages 14+
STRONG by Zumba®
Ages 14+
W.O.W. Women On Weights
Ages 14+
Classes Vary
This women’s-only program is designed to
target multiple muscle groups at once so you
can build lean muscle, rev up your heart rate
and burn calories. Instructor: M-Katie Hernacki, Th-Caroline
Nusser(HS)
$55(N/R $75)
SPRC
$60 (N/R $80) after 5/16
M 6/3-8/12 8:30-9:30am 3610922-02
$50(N/R $70)
SCC
$55 (N/R $75) after 5/16
Th 6/6-8/15* 6:20-7:20pm 3610922-01
*No Class 7/4
80
genevaparks.org
630-232-4542
11 Classes
Join the fun with Zumba®, a fusion of Latin and
International rhythms with easy to follow moves
that appeal to all ages. Zumba® offers a one-of-
a-kind cardio workout that infuses energy into a
healthier lifestyle. Participants will have a blast
as they burn calories. Instructor: M-Bette Holcombe,
W-Julie Donahue, F-Julie Bayer (HS)
$55(N/R $75)
$60(N/R $80) after 5/16
SPRC
M 6/3-8/12
9:30-10:30am 3610938-03
SCC
9:20-10:20am 3610938-01
W 6/5-8/14
F 6/7-8/16
9:20-10:20am 3610938-02
11 Classes
STRONG by Zumba® is a High Intensity Interval
Training class using traditional fitness moves
for a more athletic, conditioning-style workout.
Using your own body weight as resistance,
you will gain muscular endurance, tone, and
definition, and you will experience an increased
after-burn. Change your metabolism and get
stronger, more defined muscles.
Instructor: Julie Bayer (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
Tu 6/4-8/13
10:40-11:40am 3610953-01
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