Geneva Park District Summer 2019 Program Guide Summer2019_ProgramGuide | Page 79

Fitness Classes
Mat Pilates
Ages 14+
11 Classes
Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Peggi Semmens (HS)
$66(N/R $86)
SCC
Tu 6/4-8/13 7:20-8:20pm 3610912-02
Metabolic Boot Camp
Ages 14+
11 Classes
A heart-pounding, muscle-burning class of high
intensity intervals that combines cardio and
compound strength movements in order to
maximize calorie burn and improve muscular
strength and power. All levels welcomed-- we
will find YOUR level of challenge and help you
become stronger, sleeker and more agile.
Instructor: Chrissa Flaks (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
F 6/7-8/16 8:30-9:30am 3610955-02
Muscles & Joints
Ages 60+
11 Classes
This class includes seated cardio exercise, with a
special focus on joint mobility to help improve
function and flexibility of stiff muscles and
arthritic joints. A portion of the class will also
emphasize balance exercises for overall stability
to help promote maintenance of strength and
independence. Instructor: Kristin Bauder (HS)
$41(N/R $61)
SCC
$46(N/R $66) after 5/16
W 6/5-8/14
10:15-11:00am 3610960-01
F 6/7-8/16
10:35-11:20am 3610960-03

Muscle Mania
Ages 14+
11 Classes
This class will target every muscle group
helping to sculpt and give you a complete body
workout. You will use a variety of equipment:
weights, balls, step, BOSU, tubes and more.
Instructor: Tu-Chrissa Flaks, W-Jen Leden (HS)
SPRC
$55(N/R $75)
$60 (N/R $80) after 5/16
Tu 6/4-8/13 5:30-6:30am 3610913-02
W 6/5-8/14 8:30-9:30am 3610913-03
PiYo® Strength
Ages 14+
11 Classes
PiYo® Strength combines the muscle-sculpting,
core-firming benefits of Pilates with the strength
and flexibility of flowing yoga movements. You’ll
use your body weight to perform a series of
continuous, targeted moves to define every single
muscle. Instructor: W-Jennifer Leden, Su-Chrissa Flaks (HS)
$55(N/R $75)
SCC
$60(N/R $80) after 5/16
F 6/7-8/16 8:15-9:15am 3610915-01

SPRC
Su 6/9-8/18
9:30-10:30am 3610915-02
Power Hour Pump Party
Ages 14+
11 Classes
Challenge your mind and body in this high
intensity, no-impact strength training circuit
class using a variety of equipment such as sliding
discs, bands, kettlebells, stability balls, Bosus
and weights, and yoga straps for stretching.
Spin bikes will be incorporated periodically into
the circuit, with all classes finishing with a good
relaxation/restorative cool down stretch.
Instructor: Joy Broadhurst (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
Tu 6/4-8/13 5:30-6:30pm 3610905-01
Strength Over 40
Ages 14+
10 Classes
This circuit training class offers the best of cardio
and strength training. Burn calories, strengthen
muscles, increase flexibility and improve your
core with innovative exercises. A variety of
equipment will be used; stability/weighted ball,
tubes, bands, free weights.
Instructor: Bette Holcombe (HS)
$50(N/R $70)
SCC
$55(N/R $75) after 5/16
Th 6/6-8/15* 5:15-6:15pm 3610919-02
*No Class 7/4
Looking for a fitness coach?
Hire one of our Personal Trainers and take your workout to the next level!
Turn to page 85 for details.
Summer 2019
Registration starts May 7
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