Geneva Park District Summer 2019 Program Guide Summer2019_ProgramGuide | Page 77

Fitness Classes
20/20/20
Ages 14+
Cardio Kickboxing
Classes Vary
Ages 14+
This class features 20 minute intervals to help
strengthen and tone your body. 20 minutes will
be spent on cardio, including - step, Zumba®,
kickboxing & bootcamp. 20 minutes of strictly
weight training including upper/lower back
& legs. 20 minutes of core, balance & stretch
targeting abs. Each session will end with a
complete body stretch.Instructor: M-Susi Pihera, Tu-
Colleen Williams, Th- Chrissa Flaks (HS)
$55(N/R $75)
$60(N/R $80) after 5/16
SPRC
M 6/3-8/12 6:30-7:30pm 3610901-01
Tu 6/4-8/13 8:30-9:30am 3610901-02
$50(N/R $70)
SPRC
$55(N/R $75) after 5/16
Th 6/6-8/15* 5:30-6:30am 3610901-03
*No Class 7/4
Barre Fitness
Ages 14+
Muscle Barre
Ages 14+
11 Classes
Muscle Barre is a challenging muscle-building
experience that fuses together traditional
strength-training exercises to work the large
muscle groups--with barre choreography and
floor exercises to define the tiny muscles as well.
We take weight-training up a notch by using a
variety of traditional equipment like dumbbells
and the stability ball, and mix in the barre, the
Pilates ball, and our own body weight to leave
no muscle untouched! Instructor: Katie Criss (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
Tu 6/4-8/13
9:30-10:30am 3610946-01
Boot Camp Blast
Ages 14+
Exercising With Parkinson's
Ages 60+
11 Classes
In this specially designed Parkinson’s and
Movement Disorder class, clients are encouraged
to amplify their movements in several specific
movement patterns to improve strength,
endurance, balance, respiration, mobility/gait
and trunk rotation. Exercises may be performed
seated or standing. Agility gait exercises are
also often included in the program to promote
more high level balance training and reduce risk
of falls. Our certified fitness instructors have
participated in training from Northwestern
Medicine to provide a safe and appropriate
workout to participants. Participants may bring
someone to assist them if they have significant
balance issues. Instructor: Joy Broadhurst (HS)
$66(N/R $86)
SCC
10:45-11:45am 3610906-01
Tu 6/4-8/13
10 Classes
Build core strength, balance, and flexibility in
this unique class that focuses on creating long,
lean muscles by integrating aspects of ballet,
functional strength training, yoga and Pilates
incorporating a variety of equipment along with
cardiovascular training. Instructor: Katie Criss (HS)
$50(N/R $70)
SPRC
$55 (N/R $75) after 5/16
Th 6/6-8/15* 8:45-9:45am 3610925-02
*No Class 7/4
11 Classes
Benefit your cardiovascular health and strength
with this energizing cardio class that offers a
mix of kickboxing techniques, drills and other
cardio exercises, complemented with strength
and ab/core work. Instructor: Darlette Lindenmeyer (HS)
SCC
$55(N/R $75)
$60(N/R $80) after 5/16
Sa 6/8-8/17 8:30-9:30am 3610904-01
BodyWorks
Ages 14+
10 Classes
Challenge your strength and endurance in this
unique combo class combining the aerobic
benefits of cardiovascular training with
functional strength exercises to help boost total
body fitness through core stability movements.
This class combines interval circuit training with
conditioning exercises and resistance training.
We will work every angle and modality including
stability, power, speed, endurance, agility and
flexibility. Challenge your balance, build strong,
lean muscle and strengthen your core through
a series of progressive exercises that engage the
whole body. This class is suitable for all fitness
levels. Instructor: Andrea Cladis (HS)
$38(N/R $57)
SCC
$43(N/R $62) after 5/16
Th 6/6-8/15*
10:45-11:30am 3610966-01
*No Class 7/4
EveryBody's Boot Camp
Ages 14+
Classes Vary
Experience the benefits of functional training
no matter what your fitness level. You will be
pushed to your own limit as you work through
stations using medicine balls, TRX bands, heavy
rope, agility ladders, and more. You will get
an all-body workout that will be different each
week. You will be pushed to make changes to
your own body, at your own pace, at your own
level. Instructor: Maureen McGee (HS)
$75(N/R $95)
SCC
Th 6/6-8/15* 6:15-7:00pm 3610963-02
*No Class 7/4
$83(N/R $103)
SCC
F 6/7-8/16 8:30-9:15am 3610963-01
11 Classes
Challenge yourself to an hour of power that
includes cardio, strength, and functional core
training culminating with a deep stretch to
lengthen and strengthen.Instructor: Carrie Bastone (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
Tu 6/4-8/13
9:30-10:30am 3610967-01

Summer 2019
Registration starts May 7
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