Geneva Park District Summer 2018 Program Guide Summer 2018 | Page 83

BestLife Fitness
Personal Training
Mark Andersen Kristin Bauder, ATC Gina Gilchrist Christiana Green Mary Clare McNulty Amy Sheehan
NASM, USAT BS Sports Medicine RDN, LD ACE ACE CPT, 200CYT W.I.T.S. - Personal Trainer
Personal Trainer AFFAA Personal Trainer Dietitian/Nutritionist Personal Trainer Yoga Personal Trainer Fitness Center Orientation
Why explore nutritional counseling?
Fitness Center Orientation
If you are new to Stephen D. Persinger Recreation Center or Sunset Fitness
Center, join one of our expert personal trainers at a complementary
orientation session. Your free orientation includes:
• An in-depth tour of the fitness center and its amenities.
• Instruction/review of basic use of cardio and strength equipment.
• Introduction to basic fitness center etiquette and rules.
• Information on our personalized training options.
Fitness Assessment
A fitness assessment is beneficial to gather information about your initial
fitness level before beginning any exercise routine.
An assessment consists of:
• Evaluation of resting and exercise heart rates and blood pressure, body
fat percentage, strength, endurance and flexibility.
• Expert advice on determining goals. We have a variety of personalized
training options that are available to help you reach your goals through
realistic, motivational and effective exercise and nutrition.
Personal Training
Kick up your routine! Our certified personal trainers can assist you in
achieving your fitness goals by:
• Assessing your current fitness level and defining your goals.
• Developing the safest and most effective workout for you
• Breaking down your overall objectives into smaller, realistic and
achievable goals.
• Providing you with accountability, motivation, support, experience,
and expert guidance to attain your best health and fitness potential.
Personal training packages
Personal Training 1 Session Individual $45 (N/R $65) $200 (N/R $220) $380 (N/R $400)
$270 (N/R $290) $510 (N/R $530)
Partner ( Fee per couple) $60 (N/R $80)
Yoga Personal Training 1 Session
Individual $66 (N/R $86)
5 Sessions
3 Sessions
10 Sessions
5 Sessions
“I think that just finding nutrition and fitness, and putting them
together has made all the difference in the world. It is something
I am not going to walk away from now.”
“Learning how to eat, and what’s in food, is such a key part of this.”
- Trea Ratliff, Nutritional Counseling Client
Nutrition Counseling
The goal of nutrition counseling is to assess individual nutrition needs and
provide education including practical tips to meet these nutrition needs.
Our certified dietician/n