Geneva Park District Summer 2018 Program Guide Summer 2018 | Page 79

Beginner Yoga

Ages 14 & older

11 Classes Experience a full-body flow where you ’ ll explore basic yoga postures and fundamental principles of yoga to improve flexibility , strength and balance . This class provides foundation-building yoga that will work every muscle through movement and breath . Instructor : Susan Litviak ( JA )

$ 66 ( N / R $ 86 ) SCC M 6 / 4-8 / 13 5:50-6:50pm 3610927-01 $ 66 ( N / R $ 86 ) SPRC Th 6 / 7-8 / 16 7:30-8:30am 3610927-02

Receive one-on-one guidance in developing a practice tailored to your individual needs .

Turn to page 83 for more details .

Forrest Yoga

Ages 14 & older

9 Classes Forrest Yoga provides an inspiring yoga workout of meditation , abdominal work , strength training and deep stretching . Learn to work safely and effectively in basic poses , sun salutations and breathing techniques . Instructor : Sarah Pomaro ( JA )

$ 54 ( N / R $ 74 ) SPRC M 6 / 4-7 / 30 7:00-8:00pm 3610928-01

Men ’ s Yoga & Stretch

Ages 14 & older

11 Classes Designed exclusively for men , this basic yoga class introduces poses that will strengthen and stretch your muscles , improve posture and prevent injuries . Yoga opens up areas typically tight in men today - the back , hips and hamstrings . It also strengthens legs , arms and abdominal muscles , promoting energy and balance , while reducing stress . Real men CAN do yoga ! Instructor : Susan Litviak ( JA ) $ 66 ( N / R $ 86 ) SCC M 6 / 4-8 / 13 7:00-8:00pm 3610929-01

Peaceful Heart Yoga

Ages 14 & older

10 Classes Combine poses with stretching , deep breathing , relaxation and internal awareness , creating a practice for improving overall health and personal growth . Instructor : W noon-Mary Clare McNulty / Donna Burg , W pm-Susan Litviak ( JA )

$ 75 ( N / R $ 95 ) SCC W 6 / 6-8 / 15 * 12:00-1:15pm 3610930-01 $ 75 ( N / R $ 95 ) SPRC W 6 / 6-8 / 15 * 5:45-7:00pm 3610930-02

* No Class 7 / 4

Sports Yoga With Core

Sunrise Yoga

Ages 14 & older

11 Classes Better than a cup of coffee .... Start your day with an invigorating full-body flow ! Improve and enhance your core strength and flexibility while balancing your mind and body . You will leave this class feeling stronger , more flexible and ready for the day . Instructor : Susan Litviak ( JA ) $ 66 ( N / R $ 86 ) SPRC Th 6 / 7-8 / 16 6:30-7:30am 3610954-01

Yoga For You

Ages 14 & older

Classes Vary Come enjoy a yoga class designed with you in mind . We will learn to breathe deeper and with more intention , and move through many yoga poses to safely strengthen and stretch our bodies . Modifications and variations will be offered , making each pose accessible to all . Begin the journey to lifelong yoga practice . Please bring a yoga mat and beach towel to class . Instructor : M , W-Debby Meyer ( JA )

$ 66 ( N / R $ 86 ) SCC M 6 / 4-8 / 13 9:00-10:00am 3610933-01 $ 60 ( N / R $ 80 ) SCC W 6 / 6-8 / 15 * 9:00-10:00am 3610933-03

* No Class 7 / 4

Yoga Tune Up ®

Yoga Tune Up ® is off for the summer , but will return in the Fall . The Fall program will be online in late July , with registration in early August .( JA )

Teen / Adult Yoga

Ages 12 & older

11 Classes A great way to end the weekend with stretch and relaxation . We will move through poses to stretch and strengthen our bodies with a focus on breathing to keep us in the present moment . Modifications and variations of poses will allow everyone to participate . Instructor : Caroline Nusser ( JA )

$ 66 ( N / R $ 86 ) SPRC Su 6 / 10-8 / 19 5:15-6:15pm 3610936-01

Resident Registration Day May 8 79