Geneva Park District Summer 2018 Program Guide Summer 2018 | Page 78

Fitness Classes
MetCon
Metabolic Conditioning (MetCon) is a fast-paced, interval based class that
conditions the entire body with strength and cardio drills with little rest
between.  Utilizing TRX, slam balls, weights, battle ropes, etc. MetCon jump starts
your metabolism in a way that cardio training alone cannot,leaving you stronger
and leaner with a metabolism that will burn at an elevated level up to 36 hours
after your work out ends.   
TRX Body Blast®
TRX® provides functional training for ALL fitness levels.   Participants will use
the suspension bands and their own body weight to perform various exercises,
controlling intensity by adjusting their body’s position and angle.  
Don’t forget to bring water
and a towel to class!
CLASS
DAY
TIME DATE FEES CLASSES LOCATION INSTRUCTOR CODE
TRX Body Blast® M 7:15-8:00pm 6/4-8/13 $83(N/R $103) 11 FFS Maureen McGee 3610924-01
MetCon Tu 9:30-10:15am 6/5-8/14 $83(N/R $103) 11 FFS Jessica Golden 3610950-07
MetCon Tu 7:00-7:45pm 6/5-8/14 $83(N/R $103) 11 FFS Maureen McGee/Joy Broadhurst 3610950-01
MetCon Th 9:00-9:45am 6/7-8/16 $83(N/R $103) 11 FFS Joy Broadhurst 3610950-03
Zumba ® Fun!
Zumba®
Join the fun with Zumba®, a fusion of Latin and International rhythms with easy to follow moves that appeal to all ages. Zumba® offers a one-of-a-kind
cardio workout that infuses energy into a healthier lifestyle. Participants will have a blast as they burn calories.
STRONG by Zumba®
STRONG by Zumba™ is a High Intensity Interval Training class. Using your own body weight as resistance, you will gain muscular endurance, tone, and
definition, and you will experience an increased after-burn. Change your metabolism and get stronger, more defined muscles.
Zumba® Glutes & Abs
This class combines the easy-to-follow dance steps you enjoy in a Zumba® class with targeted dynamic moves that strengthen and tone the glutes
and abdominal muscles. Strengthening your core and glutes enhance balance and improve posture and alignment to help amp up your every move.
CLASS DAY TIME DATE FEES CLASSES LOCATION INSTRUCTOR CODE
Zumba® M 9:30-10:30am 6/4-8/13 $55(N/R $75) Early Bird
$60 (N/R $80) - After 5/17 11 SPRC Jayni Wunderlich 3610938-03
STRONG by Zumba® Tu 9:30-10:30am 6/5-8/14 $55(N/R $75) Early Bird
$60 (N/R $80) - After 5/17 11 SCC Julie Bayer 3610953-01
Zumba® W 9:20-10:20am 6/6-8/15* $50(N/R $70) Early Bird
$55(N/R $75) - After 5/17 10 SCC Christiana Green 3610938-01
$50(N/R $70) Early Bird
$55(N/R $75) - After 5/17 10 SPRC Jayni Wunderlich 3610938-04
*No Class 7/4
Zumba®
W
5:50-6:50pm
6/6-8/15*
*No Class 7/4
78
Zumba®
Glutes & Abs Th 9:30-10:30am 6/7-8/16 $55(N/R $75) Early Bird
$60 (N/R $80) - After 5/17 11 SCC Julie Bayer 3610923-01
Zumba® F 9:20-10:20am 6/8-8/17 $55(N/R $75) Early Bird
$60 (N/R $80) - After 5/17 11 SCC Tracey Kozak 3610938-02
Geneva Park District
| Summer 2018 | 630-232-4542
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