Geneva Park District Summer 2018 Program Guide Summer 2018 | Page 76

Fitness Classes
Fit Over 50
Ages 50 & older
Hits & Mitts
Classes Vary
STAY Committed. STAY Progressive. STAY Interactive! Counteract the
effects of aging by incorporating fitness into your daily routine for a
stronger mind and body. This low impact class will improve your body’s
balance, agility and muscular strength using weights, bands and balls.
Instructor: Laurie Klein (JA)
$55(N/R $75)
$60(N/R $80) after 5/17
M
6/4-8/13
1:00-2:00pm
$50(N/R $70)
$55(N/R $75) after 5/17
W
6/6-8/15* 10:30-11:30am
*No Class 7/4
SPRC
3610907-01
Ages 14 & older
Classes Vary
This is a high-energy boxing class focused on learning the fundamentals
of boxing. Train like Rocky, perform footwork drills, various punching
techniques, bob and weaves, etc. Whether you are a beginner or looking
to cross-train for a new challenge, you will experience an empowering
workout that will make you want to come back for more! Please note:
Handwraps are required and can be purchased from GPD or at most
sporting goods stores. Instructor: Mark Andersen (JA)
$55(N/R $75)
$60(N/R $80) after 5/17
M
6/4-8/13
8:30-9:30am
$50(N/R $70)
$55(N/R $75) after 5/17
W
6/6-8/15* 6:30-7:30pm
$55(N/R $75)
$60(N/R $80) after 5/17
Th
6/7-8/16
6:30-7:30pm
SPRC
3610907-02
SCC
3610908-01
3610908-02
SCC
SPRC
3610908-03
Indoor Cycling
Indoor Cycle
Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories
while improving your cardiovascular endurance. Our instructors provide modifications
and challenges for all fitness levels with a variety of rides.  Enjoy a bike ride like no other
with fantastic music and a workout that includes intervals, climbs, and sprints (to name
a few!) Come...enjoy the ride!
Indoor Cycle Bootcamp
This class combines challenging cardio intervals on the bike with work off the bike that
will strengthen core, sculpt muscles and build athletic endurance.  Intervals alternate
on and off the bike.  Great for participants who love cycling, but not for an entire hour!
Indoor Cycle & Core
Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building
core exercises performed on a mat and ending the hour with a stretch/cool down. 
CLASS DAY TIME DATE FEES CLASSES LOCATION INSTRUCTOR CODE
Indoor Cycle Bootcamp M 8:30-9:30am 6/4-8/13 $66(N/R $86) 11 SPRC-Gym Rae Cunningham 3610939-06
Indoor Cycle & Core Tu 9:30-10:30am 6/5-8/14 $66(N/R $86) 11 SPRC-Gym Carrie Bastone 3610939-08
Indoor Cycle Tu 7:00-8:00pm 6/5-8/14 $66(N/R $86) 11 SPRC Susi Pihera 3610939-18
Indoor Cycle Bootcamp W 8:30-9:30am 6/6-8/15*
*No class 7/4 $60(N/R $80) 11 SPRC-Gym Rae Cunningham 3610939-07
Indoor Cycle F 9:45-10:45am 6/8-8/17 $66(N/R $86) 11 SPRC Rae Cunningham 3610939-04
Don’t forget to bring water and a towel to class!
76
Geneva Park District
| Summer 2018 | 630-232-4542
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