Cardio Challenge & Sculpt
Fitness
Ages 14 & older
11 Classes Amp up your calorie burn with this class that may utilize a variety of formats including step , HIIT , kickboxing or interval drills to keep you challenged . Complete the challenge with body sculpting . Instructor : Christiana Green ( JA ) $ 55 ( N / R $ 75 ) SPRC $ 60 ( N / R $ 80 ) after 5 / 17 Sa 6 / 9-8 / 18 8:00-9:00am 3610903-01
20 / 20 / 20
Don ’ t forget to bring water and a towel to class !
Ages 14 & older |
11 Classes |
This class features 20 minute intervals to help strengthen and tone your |
body . 20 minutes will be spent on cardio , including - step , Zumba ®, |
kickboxing & bootcamp , 20 minutes of strictly weight training including |
upper / lower back & legs , 20 minutes of core , balance & stretch targeting |
abs . Each session will end with a complete body stretch . |
Instructor : M-Susi Pihera , Tu-Katie Criss , Th , Chrissa Flaks ( JA ) |
$ 55 ( N / R $ 75 ) |
SPRC |
$ 60 ( N / R $ 80 ) after 5 / 17 |
M |
6 / 4-8 / 13 |
6:30-7:30pm |
3610901-01 |
Tu |
6 / 5-8 / 14 |
8:30-9:30am |
3610901-02 |
Th |
6 / 7-8 / 16 |
5:30-6:30am |
3610901-03 |
PulsePointe Barre
Barre
Ages 14 & older
11 Classes PulsePointe barre is a creative and challenging barre experience that alternates between intervals of muscle sculpting strength work and high energy cardio segments to define and challenge the body . This class blends together kickin ’ cardio with elements of ballet and Pilates to induce a great sweat ! Instructor : Katie Criss ( JA ) $ 55 ( N / R $ 75 ) SPRC $ 60 ( N / R $ 80 ) after 5 / 17 Th 6 / 7-8 / 16 8:30-9:30am 3610917-01
Muscle Barre
Muscle Barre is off for the summer , but will return in the Fall . The Fall program will be online in late July , with registration in early August .( JA )
Cardio Kickboxing
Ages 14 & older
11 Classes Benefit your cardiovascular health and strength with this energizing cardio class that offers a mix of kickboxing techniques , drills and other cardio exercises , complemented with strength and ab / core work . Instructor : Sa-Darlette Lindenmeyer , Tu-Andrea Cladis ( JA )
$ 55 ( N / R $ 75 ) SPRC $ 60 ( N / R $ 80 ) after 5 / 17 Tu 6 / 5-8 / 14 9:30-10:30am 3610904-02
SCC
Sa 6 / 9-8 / 18 8:30-9:30am 3610904-01
Circuit Training
Ages 14 & older
11 Classes Increase your strength and aerobic fitness while you burn lots of calorie in this innovative class . Participants move through a variety of stations , alternating between cardio and strength training . Instructor : Joy Broadhurst ( JA ) $ 55 ( N / R $ 75 ) SPRC $ 60 ( N / R $ 80 ) after 5 / 17 Tu 6 / 5-8 / 14 5:30-6:30pm 3610905-01
Dynamic Strength & Stretch
Ages 14 & older
11 Classes This class combines the intensity of weight training with the core strength of Pilates and the flexibility of Yoga . We will use hand weights , stability balls , tubing and your yoga mat . You will be challenged to develop muscle tone , core strength , flexibility and body balance . Instructor : Christiana Green ( JA ) $ 55 ( N / R $ 75 ) SPRC $ 60 ( N / R $ 80 ) after 5 / 17 F 6 / 8-8 / 17 5:30-6:30am 3610918-01
Exercising With Parkinson ' s
Ages 60 & older
11 Classes In this specially designed Parkinson ’ s and Movement Disorder class , clients are encouraged to amplify their movements in several specific movement patterns to improve strength , endurance , balance , respiration , mobility / gait and trunk rotation . Exercises may be performed seated or standing . Agility gait exercises are also often included in the program to promote more high level balance training and reduce risk of falls . Our certified fitness instructors have participated in training from Northwestern Medicine to provide a safe and appropriate workout to participants . Participants are encouraged to bring someone to assist them if they have significant balance issues . Instructor : Tu-Joy Broadhurst , F-Tracey Kozak ( JA ) $ 66 ( N / R $ 86 ) SCC Tu 6 / 5-8 / 14 10:45-11:45am 3610906-01 F 6 / 8-8 / 17 10:45-11:45am 3610906-02
Resident Registration Day May 8 75