Martial Arts
Athletics
Martial Arts
Adult Shotokan
Ages 15 & older
Classes Vary Ages 5-9 Release tension , develop total body fitness and build stamina and overall productivity ! In addition to self-defense skills , karate increases flexibility , cardiovascular endurance , and muscle tone , while improving core strength . ( BK ) $ 116 ( N / R $ 136 ) SCC Geneva Location : 11 Classes Beginner / Continuer ( White - Orange Belt ) W 6 / 13-8 / 29 6:00-6:55pm 3420401-01 Novice ( Yellow - Green Belt ) W 6 / 13-8 / 29 7:00-7:55pm 3420401-02 Interm ( Purple Belt )
Ages 5 & older
W 6 / 13-8 / 29 8:00-9:00pm 3420401-03
$ 138 ( N / R $ 158 ) SCC Advanced ( Brown - Black Belt Only ) W 6 / 13-8 / 29 8:00-9:15pm 3420401-04
* No Class 7 / 4 . Class on 8 / 15 & 8 / 22 meets at Batavia-BCC
$ 116 ( N / R $ 136 ) PCC St . Charles Location : 11 Classes Beginner / Advanced ( White - Black Belt ) M 6 / 11-8 / 20 8:40-9:35pm 3420401-05
$ 126 ( N / R $ 146 ) BCC Batavia Location : 12 Classes Beginner / Continuer ( White - Red Belt ) F 6 / 8-8 / 24 6:00-6:55pm 3420401-06 Novice ( Orange - Blue Belt ) F 6 / 8-8 / 24 7:00-7:55pm 3420401-07 Intermediate ( Green - Low Purple Belt ) F 6 / 8-8 / 24 8:00-9:00pm 3420401-08
Little Tigers Tae Kwon Do
10 Classes Participants will learn the basics of Tae Kwon Do in a safe and professional environment . Tae Kwon Do will help to improve your child ’ s listening and development as well as improve future behavior . Please note : uniforms and testing are optional and available through our headquarter location in St . Charles . For questions , please call 630-513-5433 .( BK ) $ 100 ( N / R $ 120 ) SPRC Sa 6 / 16-8 / 18 9:00-9:45am 3220402-01
Family Tae Kwon Do
10 Classes Together , you will learn the basics of Tae Kwon Do plus traditional Korean customs , words and phrases . Burn calories and have fun as a family . Please note : uniforms and testing are optional and available through our headquarter location in St . Charles . For questions , please call 630-513-5433 .( BK ) $ 100 ( N / R $ 120 ) SPRC Sa 6 / 16-8 / 18 10:00-11:00am 3220403-01
Tai Chi
Ages 14 & older
4 Classes Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety , improve balance and body control , increase the feeling of peace and well-being , and promote health and healing . Learn the basic breathing , movement , and philosophy of tai chi and begin to practice this ancient art form of meditation in motion . This class is open to new and returning students . Instructor : Hermon Kussro ( BK ) $ 20 ( N / R $ 30 ) ESCC M 6 / 4-6 / 25 7:15-8:15pm 3430401-01
Looking for Fencing ? Turn to page 69 for details .
Women ’ s Self Defense
Ages 13 +
2 Classes Be aware ! Be empowered ! Se safe ! Identifying and avoiding dangerous situations and making safe choices will be discussed . Participants will learn how to use karate and kung-fu techniques and objects in their environment as weapons to stop an attack . “ Be the Victor Not the Victim ” handout and video will be presented . Attendees may participate in the class activities at their comfort level . Please note : girls under age 13 should be accompanied by an adult female . Instructor : Hermon Kussro ( BK ) $ 10 ( N / R $ 15 ) ESCC M 8 / 6-8 / 13 7:15-8:45pm 3430402-01
$ 150 ( N / R $ 170 ) BCC Batavia Location : Advanced ( High Purple & Up ) F 6 / 8-8 / 24 8:00-9:15pm 3420401-09
Benefits of Martial Arts Self-discipline , focus and encourages activity and fitness
Resident Registration Day May 8 61