Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 89

Fitness Classes
Beginner Yoga
Ages 14 & older
Peaceful Heart Yoga
11 Classes
Ages 14 & older
Experience a full-body flow where you’ll explore
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor: Susan Litviak. (JA)
$66 (N/R $86)
Th
6/8-8/17
7:30 - 8:30 am
5:45pm-W-Susan Litviak. (JA)
$83 (N/R $103)
W
6/7-8/16
$83 (N/R $103)
W
6/7-8/16
SPRC
3610927-01
Special Note!
Ages 14 & older
$60 (N/R $80)
Tu
6/6-8/15*
*No Class 7/4
Ages 14 & older
$50 (N/R $70)
W
6/7-8/16
10:00-10:45 am
Ages 14 & older
Don’t forget to bring water
and a towel to class!
Men’s Yoga & Stretch
Ages 14 & older
11 Classes
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up areas
typically tight in men today – the back, hips
and hamstrings. It also strengthens legs, arms
and abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN
do yoga! Instructor: Cyndi Hunt. (JA)
$66 (N/R $86)
M
6/5-8/14*
7:00 - 8:00 pm
SCC
3610929-01
New! Yoga Personalized Training
Receive one-on-one guidance in developing a
practice tailored to your individual needs.
Benefits include flexibility, strength, stress release and
weight loss to name a few.
Debra Meyer
Yoga Personal Trainer
SCC
3610932-01
11 Classes
Better than a cup of coffee....Start your day with
an invigorating full-body flow! Improve and
enhance your core strength and flexibility while
balancing your mind and body. You will leave
this class feeling stronger, more flexible and
ready for the day. Instructor: Susan Litviak. (JA)
11 Classes
SCC
3610952-01
6:15 - 7:15 pm
Sunrise Yoga
SPRC
3610928-01
Enjoy all the benefits of yoga in this special chair
class. Using a chair to sit or stand to maintain/
increase balance allows you to improve strength
and flexibility. We will also practice breathing
exercises for health and relaxation. Each session
will end with meditation. Plan to leave relaxed
and renewed each week. Please note: this class is not
eligible for Senior Discount. Instructor: Debby Meyer. (JA)
10 Classes
Instructor: Caroline Nusser. (JA)
Sarah Pomaro. (JA)
NEW! Gentle Chair Yoga
SCC
3610930-01
SPRC
3610930-02
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in.
11 Classes
7:00 - 8:00 pm
5:45 - 7:00 pm
Ages 14 & older
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques. Instructor:
$66 (N/R $86)
M
6/5- 8/14
12:00-1:15 pm
Sports Yoga with Core
Fitness Classes are now open
to those ages 14+
Forrest Yoga
11 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: Noon-Donna Burg,
$66 (N/R $86)
Th
6/8-8/17
6:30 – 7:30 am
Yoga For You
Ages 14 & older
SPRC
3610954-01
Classes Vary
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to class. Instructor:
Debby Meyer (JA)
$66 (N/R $86)
M
6/5-8/14
$60 (N/R $80)
Tu
6/6-8/15*
$83 (N/R $103)
W
6/7-8/16
*No Class 7/4
9:15 - 10:15 am
8:30 - 9:30 am
8:30 - 9:45 am
SCC
3610933-01
SCC
3610933-02
SCC
3610933-03
Turn to page 91 for more details.
Resident Registration Day May 9
89