Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 86

Fitness Classes
Indoor Cycle
Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while
improving your cardiovascular endurance.  Our instructors provide modifications and challenges
for all fitness levels with a variety of rides.  Enjoy a bike ride like no other with fantastic music and a
workout that includes intervals, climbs, and sprints (to name a few!) Come...enjoy the ride!
Indoor Cycle Bootcamp
This class combines challenging cardio intervals on the bike with work off the bike that will
strengthen core, sculpt muscles and build athletic endurance.  Intervals alternate on and off the
bike.  Great for participants who love cycling, but not for an entire hour!
Indoor Cycle & Core
Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building core
exercises performed on a mat and ending the hour with a stretch/cool down. 
Lite & Lively
Ages 14 & older
11 Classes
If you're new to exercise or just getting back
into it, this is your class! Easy to manage core
conditioning and a variety of workout tools will
be incorporated to build stamina and strength,
and burn calories along the way. Finish with a
relaxing stretch and cool down. Instructor: Bette
Holcombe. (JA)
$55(N/R $75) Early Bird
$60 (N/R $80) After 5/18
M
6/5-8/14
7:15 - 8:15 pm
W
6/7-8/16
7:00 -8:00 pm
Low Impact Interval
Ages 14 & older
SCC
3610910-01
3610910-02
Classes Vary
Maximize cardio and strength benefits by
combining low impact cardio segments
with muscle building exercises. Also work on
improving balance and core strength. Equipment
used includes: hand weights, resistance bands
and stability balls. Instructor: Mary Jo Para (JA)
CLASS/INSTRUCTOR DAY TIMES DATES LOCATION FEES CODE
Indoor Cycle Bootcamp
Rae Cunningham M 8:30 - 9:30 am 6/5-8/14 SPRC-Gym $66 (N/R $86) 3610939-06
Indoor Cycle & Core
Carrie Bastone Tu 9:30 - 10:30 am 6/6-8/15*
No Class 7/4 SPRC-Gym $60 (N/R $80) 3610939-08
Indoor Cycle & Core
Howard Breitrose Tu 6:45 - 7:45 pm 6/6-8/15*
No Class 7/4 SPRC $60 (N/R $80) 3610939-09
Indoor Cycle
Jessica Golden W 5:30 - 6:30 am 6/7-8/16 SPRC $66 (N/R $86) 3610939-01
Indoor Cycle Bootcamp
Rae Cunningham W 8:30 - 9:30 am 6/7-8/16 SPRC-Gym $66 (N/R $86) 3610939-07
Indoor Cycle
Jessica Golden Th 8:30 - 9:30 am 6/8-8/17 SPRC-Gym $66 (N/R $86) 3610939-02
Indoor Cycle
Andrea Cladis Th 7:00 - 8:00 pm 6/8-8/17 SPRC $66 (N/R $86) 3610939-03
Indoor Cycle
Rae Cunningham F 9:45 - 10:45 am 6/9-8/18 SPRC $66 (N/R $86) 3610939-04
Indoor Cycle & Core
Jessica Golden Sa 9:15 - 10:15 am 6/10-8/19 SPRC $66 (N/R $86) 3610939-10
Teen/Adult Indoor Cycle
Howard Breitrose Su 9:00 - 10:00 am 6/11-8/20 SPRC $66 (N/R $86) 3610939-11
$50 (N/R $70) Early Bird
$55 (N/R $75) After 5/18
Tu
6/6-8/15* 8:30 - 9:30 am
$55 (N/R $75) Early Bird
$60 (N/R $80) After 5/18
Th
6/8-8/17
8:30 - 9:30 am
*No Class 7/4
Mat Pilates
Ages 14 & older
SCC
3610911-01
3610911-02
Classes Vary
Increase your flexibility and strength as you
flow through a series of dynamic movements
that restore balance to core muscles of the
lower back and abs. Instructor: Tu AM/Th-Desiree
Eastham, Tu PM-Peggi Semmens. (JA)
$60 (N/R $80)
Tu
6/6-8/15*
$60 (N/R $80)
Tu
6/6-8/15*
$66 (N/R $86)
Th
6/8-8/17
*No Class 7/4
8:00 - 9:00 am
7:20 - 8:20 pm
7:15 - 8:15 pm
NEW! Intro to Pilates
Ages 14 & older
SPRC
3610912-01
SCC
3610912-02
SCC
3610912-03
11 Classes
Development of the body’s core provides a
basis for overall strength, improved balance
and greater flexibility. Learn the basic principles
and techniques of Pilates in a supportive and
relaxed atmosphere. Instructor: Bette Holcombe (JA)
$55 (N/R $75) Early Bird
$60 (N/R $80) After 5/18
SCC
F
6/9-8/18
10:30 - 11:30 am 3610951-01
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Geneva Park District
| Summer 2017
| 630-232-4542
| genevaparks.org
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