Tai Chi & Self-Defence
Karate
Martial Arts
Tae Kwon Do
Benefits of Martial Arts Self-discipline , focus and encourages activity and fitness
Adult Shotokan
Ages 15 & older
Classes Vary Release tension , develop total body fitness and build stamina and overall productivity ! In addition to self-defense skills , karate increases flexibility , cardiovascular endurance , and muscle tone , while improving core strength . ( BK )
Geneva Location $ 123 ( N / R $ 143 ) – 12 Classes SCC Beginner / Continuer ( White – Orange Belt ) W 6 / 7-8 / 23 * 6:00 - 6:55 pm 3420401-01 Novice ( Yellow - Green Belt ) W 6 / 7-8 / 23 * 7:00 - 7:55 pm 3420401-02 Intermediate ( Purple Belt ) W 6 / 7-8 / 23 * 8:00 - 9:00 pm 3420401-03
$ 147 ( N / R $ 167 ) -12 Classes SCC Advanced ( Brown – Black Belt Only ) W 6 / 7-8 / 23 * 8:00 - 9:15 pm 3420401-04 * Note Class on 8 / 23 will meet at Batavia BCC
St . Charles Location-Adult Only $ 113 ( N / R $ 133 ) – 11 Classes PCC Beginner / Advanced ( White - Black Belt ) M 6 / 12-8 / 21 8:40 - 9:35 pm 3420401-05
Batavia Location $ 113 ( N / R $ 133 ) – 11 Classes BCC Beginner / Continuer ( White - Red Belt ) F 6 / 9-8 / 18 6:00 - 6:55 pm 3420401-06 Novice ( Orange - Blue Belt ) F 6 / 9-8 / 18 7:00 - 7:55 pm 3420401-07 Intermediate ( Green - Low Purple Belt ) F 6 / 9-8 / 18 8:00 - 9:00 pm 3420401-08
$ 135 ( N / R $ 155 ) - 11 Classes BCC Advanced ( High Purple & Up ) F 6 / 9-8 / 18 8:00 - 9:15 pm 3420401-09
Tai Chi & Self-Defence
Tai Chi
Age 14 & older
6 Classes Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety , improve balance and body control , increase the feeling of peace and well-being , and promote health and healing . Learn the basic breathing , movement , and philosophy of tai chi and begin to practice this ancient art form of meditation in motion . This class is open to new and returning students . Instructor : Herman Kussro and black belt instructors . ( BK )
$ 30 ( N / R $ 45 ) ESCC M 6 / 19-7 / 31 * 7:15 - 8:15 pm 3430401-01
* No Class 7 / 3
Women ’ s Self-defense
Age 14 & older
2 Classes Be aware ! Be empowered ! Be safe ! Be in this class ! Identifying and avoiding dangerous situations and making safe choices will be discussed . Participants will learn how to use karate and kung-fu techniques and objects in their environment as weapons to stop an attack . “ Be the Victor Not the Victim ” handout and video will be presented . Please note : participants may participate in the class activities at their comfort level . Instructor : Herman Kussro and black belt instructors ( BK )
$ 10 ( N / R $ 15 ) ESCC M 8 / 7-8 / 14 7:15 – 8:30 pm 3430402-01
Karate
Youth Athletics
Martial Arts
A required uniform must be purchased for an additional fee , from the Mike Neil Martial Arts Academy . All levels of rank may register for MNMA Park District programs . ( BK )
Children ’ s / Youth Tang Soo Do
Ages 6-13
8 Classes Participants will work on a variety of drills that help to build self esteem , confidence , discipline , and focus . Emphasis is on improving discipline , respect , self-confidence and developing tools for making good decisions . Instructor : Mike Neil Martial Arts Academy Staff . ( BK )
$ 68 ( N / R $ 88 ) MNMA Studio Tu / Th 6 / 13-7 / 11 * 6:00 - 7:00 pm 3220401-01 Tu / Th 7 / 18-8 / 10 6:00 - 7:00 pm 3220401-02
* No Class 7 / 4
Tae Kwon Do
Our main focus at Bill Cho ’ s United Tae Kwon Do Center is to instill life value success traits through achievement and positive interaction . Uniforms and testing are optional and available through our headquarter location in St . Charles . For questions , please call ( 630 ) 513-5433 .
Little Tigers Tae Kwon Do
Ages 5-9
10 Classes Participants will learn the basics of Tae Kwon Do in a safe and professional environment . Tae Kwon Do will help to improve your child ’ s listening and development as well as improve future behavior . ( BK ) $ 100 ( N / R $ 120 ) per person SPRC Sa 6 / 10-8 / 12 9:00 - 9:45 am 3220402-01
Family Tae Kwon Do
Ages 5 & older
10 Classes Together , you will learn the basics of Tae Kwon Do plus traditional Korean customs , words and phrases . Burn calories and have fun as a family . ( BK ) $ 100 ( N / R $ 120 ) per person SPRC Sa 6 / 10-8 / 12 10:00 – 11:00 am 3220403-01
Have you tried Fencing ?
Experience the fun and thrill of sword fighting . Plus learn safety and strategy . Turn to page 79 for details
Resident Registration Day May 9 67