Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 62

Gymnastics Tumbling & Gymnastics Benefits: Flexibility: Flexibility is a primary factor in gymnastics. Increasing flexibility can also be an effective aid to the reduction of injury, preventing people from forcing a limb to an injurious range of motion. By learning movements and combining them in a routine, the gymnast can attain greater flexibility and greater control of the body. Strong and healthy bones: Participation in weight-bearing activities — including gymnastics — can develop strong, healthy bones, which is important to develop at a young age. As we age, we inevitably experience a decrease in bone mass every year. Building strong, healthy bones at a young age can help reduce the risks of developing osteoporosis later on in life. Increased self-esteem: A study conducted by researchers at the Robert Wood Johnson Medical School have indicated that children who participate in physical activity like gymnastics are likely to have better self-esteem and self-efficiency. Daily exercise needs: The American Heart Association recommends children participate in 60 minutes of physical activity per day. Participation in gymnastics helps meet the exercise recommendations set forth by the American Heart Association. Discipline: Gymnastics instills a sense of discipline. Each student must have the self control to make corrections when a coach asks them to, and they must also have the self discipline to stay on task when a coach is working with another gymnast. Social skills: At all ages, gymnastics provides an opportunity to develop social skills. Younger children learn how to stand in line, look, listen, be quiet when others are talking, work and think independently, and how to be respectful of others. The older kids learn how to set a good example for the people who look up to them and become role models at a young age. Go for the gold! Join our A AU-USAG competi gymnastic tive s team today! 62 Geneva Park District | Summer 2017 | 630-232-4542 | genevaparks.org | Stay Connected!