Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 84

Adult Variety
Adult Enrichment
Mindful Meditation and
Stress Management
Ages 14+
4 Classes
Your mind is one of the most important and
powerful muscles in the human body, train
it like one! Led by Chopra Center Certified
instructor, Stephanie Frantz, explore the
benefits of centuries-old meditation techniques
and improve your health, strength, immunity,
release stress and anxiety and welcome a
greater sense of calm and well-being in your life.
Instructor: Stephanie Frantz (JK)
SCC
$70(N/R $90)
4/1-4/22 8:00-8:50pm
2421502-01
M
Unlocking Shoulder Pain
Ages 40+
1 Class
Have you been told you have a shoulder bursitis,
tendonitis, or rotator cuff strain or impingement
that doesn’t seem to go away? Learn the four
most common causes of shoulder pain and
what successful treatment looks like. (JK)
$5(N/R $7)
ESCC
Sa 4/6
10:00-11:00am 2421509-08
Budgeting for Fun
Ages 18+
1 Class
Budgeting certainly is not the most fun you
can have, however, it is an essential piece of
any savings plan. Discuss ways to help reduce
debt, analyze expenses, and potentially increase
savings. In addition to outlining your own
budget, we will also review tips on how to stick
with your budget since that is the hard part!
Instructor: Mike Fulkerson (JK)
$10(N/R $15)
SCC
M 4/8
7:00-9:00pm 2421503-01
Your Best Self in Retirement
Ages 40+
1 Class
There are simple time-tested secrets to living
your best life. This discussion draws on the
wisdom of those that have come before us.
Scholars, authors, philosophers, poets and
musicians have all contributed to this body of
knowledge. Steve Lutz, a financial planner and
coach, will lead this life changing discussion.
Instructor: Steve Lutz (JK)
$5(N/R $7)
ESCC
W 4/10 7:00-8:00pm 2421509-09
Investing with Just $25 Monthly
Ages 18+
1 Class
Can investing $25 a month really make a
difference? Discuss this question and explore
various investment plans, what stocks, bonds
and mutual funds are, how to invest in them,
and some easy ways to implement strategies to
get you started in the investment world.
Instructor: Mike Fulkerson (JK)
$10(N/R $15)
SCC
M 4/22
7:00-9:00pm 2421504-01
Create your Own Pension
Ages 18+
1 Class
With fewer and fewer companies making
pension options available these company
driven benefits are slowly fading away. In this
class you’ll learn how to take matters into your
own hands and create your own steady pension
that you won’t outlive. Instructor: Mike Fulkerson (JK)
$10(N/R $15)
SCC
M 5/6
7:00-9:00pm 2421506-01
Looking for a coach?
Balance & Dizziness Workshop
Ages 40+
Rules of the Road
Ages 55+

Turn to page 81 for details.
genevaparks.org
630-232-4542
1 Class
Check out this two-hour class before taking
the Driver's License Renewal Exam. Review
traffic laws and signs. Prepare with a practice
written test. This class is offered free of charge in
cooperation with the Secretary of State's office.
Instructor: Illinois Secretary of State Office Staff (JK)
Free

ESCC
W 6/5
9:00-10:30am 2421509-10
Hire one of our Personal Trainers and take your workout to the next level!
84
1 Class
Are you concerned about your safety because
of dizziness or a fear of falling? Do you feel
unsteady and trip easily? Or do you get dizzy
when you change positions or roll in bed?
This workshop is for you! In this interactive
workshop you’ll learn about the most prevalent
causes of dizziness and balance problems. Plus,
learn some strategies you can use at home to
decrease your risk of falling. If you or someone
you know suffer from dizziness or fear of falling,
this workshop may be life-changing for you.
Instructor: Julie Crane, Physical Therapist (JK)
$5(N/R $7)
ESCC
Sa 5/11 10:00-11:00am 2421509-07
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