Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 81

BestLife Fitness
Personal Training & Nutrition
Kristin Bauder, ATC
Gina Gilchrist
BS Sports Medicine
AFAA-CPT
Personal Trainer
Mary Clare McNulty
ACE CPT, 200CYT
Certified Yoga Teacher
Personal Trainer
RDN, LD
Dietitian/Nutritionist
José Parado Amy Sheehan
ACE-CPT
Personal Trainer W.I.T.S. - CPT
Personal Trainer
Personal Training & Nutritional counseling - At a glance
Personal Training
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Assess your current fitness level and define your goals
Develop the safest and most effective workout for you
Break down your overall objectives into smaller, realistic and achievable goals.
Provide you with accountability, motivation, support, and expert guidance to attain your best health and fitness potential.
Personal Training Type
1 Session
Individual
5 Sessions
10 Sessions
$45 (N/R $65) $200 (N/R $220) $380 (N/R $400)
Partner (Fee per couple) $60 (N/R $80) $270 (N/R $290) $510 (N/R $530)
Yoga Personal Training
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Jump
your wor s k ta ou rt
t!
Our trainers
will help tak
e your
workout to
the next lev
el.
Assess your current fitness level and define your goals.
Develop the safest and most effective workout for you.
Great for people who have injuries or health concerns, who are new to yoga, and who would like to take their practice to a deeper level.
Yoga Personal Training
1 Session
Individual
3 Sessions
5 Sessions
$45 (N/R $65) $200 (N/R $220) $380 (N/R $400)
Fitness Assessment
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Evaluation of resting and exercise heart rates, blood pressure, body fat percentage, strength, endurance and flexibility.
Expert advice on determining goals.
Fitness Assessment 2 Sessions
Individual $38 (N/R $58)
Nutritional Counseling
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Promote wellness and disease prevention through a healthy, well-balanced diet and lifestyle changes.
Set your own nutrition goals while providing motivation, support and education to help achieve and maintain lifetime dietary changes.
Incorporate a variety of whole foods in the correct proportions for improved health versus the use of fad/liquid diets, and/or supplement use.
Nutrition
Individual

2 Sessions
4 Sessions
$100 (N/R $120) $180(N/R $200)
8 Sessions
$345 (N/R $365)
Spring 2019
Registration starts March 12
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