Geneva Park District Spring 2019 Program Guide Spring 2019

Fitness Classes Indoor Cycle Indoor Cycle Ages 14 & older Get your heart rate pumping and burn calories while improving your cardiovascular endurance and stamina. Our instructors provide modifications and challenges to accommodate ALL levels. Workouts include variations of intervals, climbs, and sprints. (CB) CLASS NAME DAY TIME DATE FEE LOCATION INSTRUCTOR # CLASSES CODE Indoor Cycle M 5:30-6:15am 4/1-5/20 $36(N/R $56) SPRC - Studio Jessica Golden 8 2610939-01 Indoor Cycle Th 6:30-7:30pm 4/4-5/30 $54(N/R $74) SPRC - Studio Susi Pihera 9 2610939-03 Indoor Cycle F 9:45-10:45am 4/5-5/31 $54(N/R $74) SPRC - Studio Jessica Golden 9 2610939-04 TRX® (Functional Fitness) Classes EveryBody’s Boot Camp Ages 14 & older Experience the benefits of functional training no matter what your fitness level! Challenge your fitness limits and reach new goals through the use of medicine balls, TRX® bands, battle ropes, agility ladders, and more resulting in an incredible total body workout that differs from week to week. MetCon Ages 14 & older Metabolic Conditioning (MetCon) is a fast-paced, interval class that conditions the entire body combining strength and cardio drills with little rest between. Utilizing TRX®, slam balls, weights, battle ropes, MetCon jump starts your metabolism in a way that cardio training alone cannot. TRX® Body Blast Ages 14 & older TRX® provides functional training for ALL fitness levels. Participants use the suspension bands and their own body weight to perform various exercises, controlling intensity by adjusting body position and angle. This workout alternates 2 rounds of strength work on the straps before moving to a timed “cardio challenge” repeating that format throughout the class as you work the entire body. CLASS NAME DAY TIME DATE FEE LOCATION INSTRUCTOR # CLASSES CODE TRX® Body Blast M 7:15-8:00pm 4/1-5/20* $60(N/R $80) FFS Maureen McGee 8 2610924-01 MetCon Tu 9:30-10:15am 4/2-5/28 $68(N/R $88) FFS Jessica Golden 9 2610950-04 MetCon MetCon Tu 7:00-7:45pm 4/2-5/28 $68(N/R $88) FFS Maureen McGee 9 2610950-01 W 5:30-6:15am 4/3-5/29 $68(N/R $88) FFS Jessica Golden 9 2610950-02 EveryBody’s Boot Camp Th 6:15-7:00pm 4/4-5/30 $68(N/R $88) FFS Maureen McGee 9 2610963-02 EveryBody’s Boot Camp F 8:30-9:15am 4/5-5/31 $68(N/R $88) FFS Maureen McGee 9 2610963-01 TRX® Body Blast Sa 9:30-10:15am 4/6-6/1* $60(N/R $80) FFS Maureen McGee 8 2610924-04 *No Class 5/27 *No Class 5/25 Spring 2019 Registration starts March 12 77

Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 77