Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 75

Fitness Classes
Strength Over 40
Ages 40 & older
9 Classes
This circuit training class offers the best of cardio
and strength training. Burn calories, strengthen
muscles, increase flexibility and improve your core
with innovative exercises. A variety of equipment
will be used; stability/weighted ball, tubes, bands,
free weights. Instructor: Bette Holcombe (CB)
$45(N/R $65)
SCC
$50(N/R $70) after 3/15
Th 4/4-5/30 5:15-6:15pm 2610919-02
WERQ®
Ages 14 & older
Classes Vary
WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cooldown
includes yoga-inspired poses to stretch and
improve balance. Instructor: Carrie Buetow (CB)
$40(N/R $60)
SPRC
$45(N/R $65) after 3/15
Sa 4/6-6/1* 8:05-9:05am 2610921-01
$45(N/R $65)
SPRC
$50(N/R $70) after 3/15
W 4/3-5/29 5:50-6:50pm 2610921-05
Th 4/4-5/30
9:45-10:45am 2610921-02
*No Class 5/25
W.O.W. - Women On Weights Zumba®
This women’s-only program is designed to
target multiple muscle groups at once so you
can build lean muscle, rev up your heart rate
and burn calories. Instructor: M-Katie Hernacki, Th-Caroline
Nusser (CB)
$40(N/R $60)
SPRC
$45(N/R $65) after 3/15
M 4/1-5/20* 8:30-9:30am 2610922-02
$45(N/R $65)
SCC
$50(N/R $70) after 3/15
Th 4/4-5/30 6:20-7:20pm 2610922-01
*No Class 5/27 Join the fun with Zumba®, a fusion of Latin and
International rhythms with easy to follow moves
that appeal to all ages. Zumba® offers a one-of-
a-kind cardio workout that infuses energy into a
healthier lifestyle. Participants will have a blast
as they burn calories. Instructor: M-Bette Holcombe,
W-Julie Donahue, F-Julie Bayer (CB)
$40(N/R $60)
SPRC
$45(N/R $65) after 3/15/19
M 4/1-5/20* 9:30-10:30am 2610938-03
SCC
$45(N/R $65)
$50(N/R $70) after 3/15/19
W 4/3-5/29
9:20-10:20am 2610938-01
$45(N/R $65)
$50(N/R $70) after 3/15/19
F 4/5-5/31
9:20-10:20am 2610938-02
*No Class 5/27
Ages 14 & older
Classes Vary
STRONG by Zumba®
Ages 14 & older
9 Classes
STRONG by Zumba® is a High Intensity Interval
Training (H.I.I.T.) class using traditional fitness
moves for a more athletic, conditioning-style
workout. Using your own body weight as
resistance, you will gain muscular endurance,
tone, and definition, and experience an
increased after-burn. Change your metabolism
and get stronger, more defined muscles.
Instructor: Julie Bayer (CB)
$45(N/R $65)
SPRC
$50(N/R $70) after 3/15
Tu 4/2-5/28
10:40-11:40am 2610953-01
Ages 14 & older
Classes Vary
Turn to page 77 for Indoor Cycling and Functional Fitness Classes

Spring 2019
Registration starts March 12
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