Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 74

Fitness Classes
Hits & Mitts
Ages 14 & older
Classes Vary
This is a high-energy boxing class focused on
learning the fundamentals of boxing. Train
like Rocky, performing footwork drills, various
punching techniques, bob and weaves, etc.
Whether you are a beginner or looking to cross-
train for a new challenge, you will experience
an empowering workout that will strengthen
your fitness and confidence levels! Handwraps
are required and can be purchased at most sporting goods
stores. Instructor: Mark Andersen (CB)
SCC
$40(N/R $60)
$45(N/R $65) after 3/15
M 4/1-5/20* 8:30-9:30am 2610908-01
*No Class 5/27
$45(N/R $65)
SPRC
$50(N/R $70) after 3/15
Th 4/4-5/30 6:30-7:30pm 2610908-03
$45(N/R $65)
SCC
$50(N/R $70) after 3/15
W 4/3-5/29 6:30-7:30pm 2610908-02
Jillian Michaels BODYSHRED TM
Ages 14 & older
Ages 14 & older
Ages 14 & older
9 Classes
Classes Vary
Build stamina and strength while burning
calories in this easy-to-manage cardio and core
conditioning class that incorporates a variety
of workout equipment. Finish with a relaxing
stretch and cool down. Instructor: Bette Holcombe (CB)
$40(N/R $60)
SCC
$45(N/R $65) after 3/15
M 4/1-5/20* 7:15-8:15pm 2610910-01
$45(N/R $65)
SCC
$50(N/R $70) after 3/15
W 4/3-5/29 7:00-8:00pm 2610910-02
*No Class 5/27
9 Classes
Maximize cardio and strength fitness by
combining low impact cardio segments with
muscle building exercises while improving
balance and core strength. Equipment used
includes hand weights, resistance bands and
stability balls. Instructor: Mary Jo Para (CB)
SCC
$45(N/R $65)
$50(N/R $70) after 3/15
Tu 4/2-5/28 8:30-9:30am 2610911-01
Th 4/4-5/30 8:30-9:30am 2610911-02
Mat Pilates
Ages 14 & older
Muscle Mania
Ages 14 & older
9 Classes
Target every muscle group using weights,
stability balls, step, BOSU, tubes and more to
sculpt and give your body a total workout.
Instructor: Tu-Chrissa Flaks, W-Jen Leden (CB)
$45(N/R $65)
SPRC
$50(N/R $70)
Tu 4/2-5/28 5:30-6:30am 2610913-02
W 4/3-5/29 8:30-9:30am 2610913-03
9 Classes
Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Peggi Semmens (CB)
$54(N/R $74)
SCC
Tu 4/2-5/28 7:20-8:20pm 2610912-02
Metabolic Boot Camp
Transform your body as you shed fat, define
muscle and dramatically enhance aerobic
performance! This 30-minute, high intensity,
metabolic conditioning workout utilizes a 3-2-1
interval approach to whole body circuit training
(3 min. of strength, 2 min. of cardio, 1 min. of
abs) with no rest. Instructor: Jennifer Leden (CB)
$34(N/R $51)
SPRC
$39(N/R $56) after 3/15
4/3-5/29 9:35-10:20am
2610909-02
W
Lite & Lively
Low Impact Interval
Ages 14 & older
9 Classes
A heart-pounding, muscle-burning class of high
intensity intervals that combines cardio and
compound strength movements in order to
maximize calorie burn and improve muscular
strength and power. All levels welcomed-- we
will find YOUR level of challenge and help you
become stronger, sleeker and more agile.
Instructor: Jessica Golden (CB)
$45(N/R $65)
SPRC
$50(N/R $70) after 3/15
F 4/5-5/31 8:30-9:30am 2610955-02
Muscles & Joints
New Time Added!
Ages 60 & older
9 Classes
This class includes seated cardio exercise, with a
special focus on joint mobility to help improve
function and flexibility of stiff muscles and
arthritic joints. A portion of the class will also
emphasize balance exercises for overall stability
to help promote maintenance of strength and
independence. Instructor: Kristin Bauder (CB)
$34(N/R $51)
SCC
$39(N/R $56) after 3/15
W 4/3-5/29
10:15-11:00am 2610960-01
F 4/5-5/31
10:15-11:00am 2610960-02
Looking for a coach?
PiYo®Strength
Ages 14 & older
Classes Vary
PiYo®Strength combines the muscle-sculpting,
core-firming benefits of Pilates with the strength
and flexibility of flowing yoga movements.
Use your body weight to perform a series of
continuous, targeted moves to define every
single muscle. Instructor: F-Jennifer Leden, Su-Chrissa Flaks (CB)
$35(N/R $55)
SPRC
$40(N/R $60) after 3/15/19
Su 4/7-6/2*
9:30-10:30am 2610915-02
$45(N/R $65)
SCC
$50(N/R $70) after 3/15/19
F 4/5-5/31 8:15-9:15am 2610915-01
*No Class 4/21, 5/26
Power Hour Pump Party
Ages 14 & older
9 Classes
Challenge your mind and body in this high
intensity, no-impact strength training circuit
class using a variety of equipment such as sliding
discs, bands, kettlebells, stability balls, Bosus
and weights, and yoga straps for stretching.
Spin bikes will be incorporated periodically into
the circuit, with all classes finishing with a good
relaxation/restorative cool down stretch.
Instructor: Joy Broadhurst (CB)
$45(N/R $65)
SPRC
$50(N/R $70) after 3/15
Tu 4/2-5/28 5:30-6:30pm 2610905-01
Hire one of our Personal Trainers and take your workout to the next level!
Turn to page 81 for details.
74
genevaparks.org
630-232-4542
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