Geneva Park District Spring 2019 Program Guide Spring 2019 | Page 61

Athletics Adult Martial Arts Shotokan Adult Karate Ages 15 & up Classes Vary This class will help you to release tension and build stamina. In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Instructor: Illinois Shotokan Karate Staff (BK) Geneva Location $108 (N/R $128) - 10 Classes SCC Beginner/Continuer (White - Orange Belt) W 4/3-6/5 6:00-6:55pm 2420401-01 Novice (Yellow - Green Belt) W 4/3-6/5 7:00-7:55pm 2420401-02 Intermediate (Purple Belt) W 4/3-6/5 8:00-9:00pm 2420401-03 $128 (N/R $148) SCC Advanced (Brown - Black Belt Only) W 4/3-6/5 8:00-9:15pm 2420401-04 St. Charles Location $97 (N/R $117) - 9 Classes Munhall Beginner/Advanced (White - Black Belt) M 4/1-6/3* 8:40-9:35pm 2420401-05 *No Class 5/27 Batavia Location $97 (N/R $117) -9 Classes BCC Beginner/Continuer (White - Red Belt) F 4/5-6/7* 6:00-6:55pm 2420401-06 Novice (Orange - Blue Belt) F 4/5-6/7* 7:00-7:55pm 2420401-07 Intermediate (Green - Low Purple Belt) F 4/5-6/7* 8:00-9:00pm 2420401-08 $115 (N/R $135) BCC Batavia Location: Advanced (High Purple & Up) F 4/5-6/7* 8:00-9:15pm 2420401-09 Tae kwon do - At a glance Class information Grand Master Cho and his instructors from Bill Cho’s United Tae Kwon Do Center are focused on providing your family with a true martial arts experience. Uniform Requirements Uniforms and testing are optional, available through our headquarter location in St. Charles. Please contact us for any questions at 630-513-5433. Little Tigers Tae Kwon Do Ages 5-9 7 Classes Participants will learn the basics of Tae Kwon Do in a safe and professional environment. Tae Kwon Do helps to improve listening and development as well as improve future behavior. Our main focus is to instill life value success traits through achievement and positive interaction. Instructor: Bill Cho's Staff (BK) $70 (N/R $90) SPRC Sa 4/6-6/1* 9:00-9:45am 2220402-01 *No Class 4/20 5/25 *No Class 4/19 Family Tae Kwon Do Ages 5 & Older Looking for a Meditation Class? Turn to page 84 Tai Chi & Self Defense Tai Chi Ages 14 & older 4 Classes Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. This class is open to new and returning students. Instructor: Herman Kussro (BK) $20(N/R $30) ESCC M 4/15-5/6 7:15-8:15pm 2430401-02 Spring 2019 7 Classes Together, you will learn the basics of Tae Kwon Do plus traditional Korean customs, words and phrases. Burn calories and have fun as a family. Instructor: Bill Cho’s Staff (BK) SPRC $70 (N/R $90) Sa 4/6-6/1* 10:00-11:00am 2220403-01 *No Class 4/20 5/25 Women’s Self-Defense Ages 13 & older 1 Classes Be aware! Be empowered! Be safe! Be in this class! Identifying and avoiding dangerous situations and making safe choices will be discussed. Participants will learn how to use karate and kung-fu techniques and objects in their environment as weapons to stop an attack. “Be the Victor Not the Victim” handout and video will be presented. Girls under 13 should be accompanied by an adult female. Participants may participate in the class activities at their comfort level. Instructor: Hermon Kussro (BK) $10(N/R $15) ESCC M 5/13 7:15-8:45pm 2430402-01 Registration starts March 12 61