Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 79

Fitness Classes
Yoga For You
Ages 14 & Older
Classes Vary
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to class.
Instructor: M/W - Debby Meyer, Tu-Mark Andersen (JA)
$60(N/R $80)
SCC
M 4/2-5/21 9:15-10:30am 2610933-01
$68(N/R $88)
SPRC
Tu 4/3-5/29 8:30-9:45am 2610933-02
SCC
W 4/4-5/30 8:30-9:45am 2610933-03
Don’t forget to bring water, yoga mat and a towel to class!
Beginner Yoga
Ages 14 & older
Classes Vary
Experience a full-body flow where you’ll explore
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor: Susan Litviak(JA)
$48(N/R $68)
SCC
M 4/2-5/21 5:50-6:50pm 2610927-01
$54(N/R $74)
SPRC
Th 4/5-5/31 7:30-8:30pm 2610927-02
Forrest Yoga
Ages 14 & older
8 Classes
Instructor: Sarah Pomaro(JA)
$48(N/R $68)
SPRC
M 4/2-5/21 7:00-8:00pm 2610928-01
Ages 14 & older
Ages 14 & older
8 Classes
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up areas
typically tight in men today - the back, hips
and hamstrings. It also strengthens legs, arms
and abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN
do yoga! Instructor: Susan Litviak (JA)
$48(N/R $68)
SCC
M 4/2-5/21 7:00-8:00pm 2610929-01
Yoga Tune Up®
9 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: W Noon-Donna Burg, W
PM-Susan Litviak
$68(N/R $88)
SCC
W 4/4-5/30 12:00-1:15pm 2610930-01
$68(N/R $88)
SPRC
W 4/4-5/30 5:45-7:00pm 2610930-02
Sports Yoga with Core
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques.
Men’s Yoga & Stretch
Peaceful Heart Yoga
Ages 14 & older
Classes Vary
Instructor: Tu-Caroline Nusser, Sa-Susan Litviak(JA)
$54(N/R $74)
SCC
Tu 4/3-5/29 6:15-7:15pm 2610932-01
$48(N/R $68)
SCC
Sa 4/7-6/2* 7:30-8:30am 2610932-02
*No Class 5/26
Ages 14 & older
9 Classes
Yoga Tune Up® is a fitness therapy format which
helps eradicate pain, improve posture and
enhance performance through a unique blend
of corrective exercise, self-massage and yoga.
You will learn how to identify areas of overuse,
underuse or misuse that can cause pain
and imbalance. YTU works to heal damaged
muscle, increase strength and establish healthy
movement patterns to help you live better in
your body TODAY. Instructor: Sarah Pomaro(JA)
$54(N/R $74)
SCC
Th 4/5-5/31 1:00-2:00pm 2610934-01
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in.
Sunrise Yoga
Ages 14 & older
9 Classes
Ages 12 & older
10 Classes
A great way to end the weekend with stretch
and relaxation. We will move through poses to
stretch and strengthen our bodies with a focus
on breathing to keep us in the present moment.
Modifications and variations of poses will
allow everyone to participate. Instructor: Caroline
Nusser(JA)
$48(N/R $68)
SPRC
Su 4/8-6/3* 5:15-6:15pm 2610936-01
*No Class 5/27
Better than a cup of coffee....Start your day with
an invigorating full-body flow! Improve and
enhance your core strength and flexibility while
balancing your mind and body. You will leave
this class feeling stronger, more flexible and
ready for the day. Instructor: Susan Litviak(JA)
$54(N/R $74)
SPRC
Th 4/5-5/31 6:30-7:30am 2610954-01
Teen/Adult Yoga
Yoga Personal Training
Receive one-on-one guidance in
developing a practice
tailored to your individual needs.
Turn to page 83 for more details.
Resident Registration Day March 6
79