Geneva Park District Spring 2018 Program Guide Spring2018_Brochure | Page 74

Fitness
20/20/20
Ages 14 & older
Classes Vary
This class features 20 minute intervals to help strengthen and tone your
body. 20 minutes will be spent on cardio, including - step, Zumba®,
kickboxing & bootcamp. 20 minutes of strictly weight training including
upper/lower back & legs. 20 minutes of core, balance & stretch targeting
abs. Each session will end with a complete body stretch. Instructor: M-Susi
Pihera, Tu AM-Colleen Williams, Tu PM-Bette Holcombe(JA)
$40(N/R $60) Early Bird
$45(N/R $65) after 3/15
SPRC
M 4/2-5/21 6:30-7:30pm 2610901-01
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
Tu 4/3-5/29 830-9:30am 2610901-02
SCC
Tu 4/3-5/29 5:15-6:15pm 2610901-03
Barre Fitness
Ages 14 & older
Cardio Challenge & Sculpt
Ages 14 & older
Instructor: Christiana Green (JA)
9 Classes
Barre Fitness is a unique class that will focus on creating long, lean
muscles by integrating aspects of ballet, functional strength training,
yoga and Pilates along with cardio bursts. Build core strength, balance
and flexibility while burning up the calories! We will use a variety of
equipment...no two classes are the same. Instructor: W-Andrea Cladis, Th-
Chirssa Flaks(JA)
Ages 14 & older
9 Classes
9 Classes
74
Geneva Park District
| Spring 2018 | 630-232-4542
$40(N/R $60) Early Bird
$45(N/R $65) after 3/15
SCC
Sa 4/7-6/2* 8:30-9:30am 2610904-01
*No Class 5/26
Circuit Training
Ages 14 & older
9 Classes
Increase your strength and aerobic fitness while you burn lots of
calories in this innovative class. Participants move through a variety of
stations, alternating between cardio and strength training. Instructor: Joy
Broadhurst(JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
Tu 4/3-5/29 5:30-6:30pm 2610905-01
Muscle Barre is a challenging muscle-building experience that fuses
together traditional strength-training exercises to work the large muscle
groups--with barre choreography and floor exercises to define the tiny
muscles as well. We take weight-training up a notch by using a variety
of traditional equipment like dumbbells and the stability ball, and mix in
the barre, the Pilates ball, and our own body weight to leave no muscle
untouched! Instructor: Katie Criss(JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
Tu 4/3-5/29 10:30-11:30am 2610946-01
8 Classes
Instructor: Darlette Lindenmeyer(JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
Th 4/5-5/31 8:30-9:30am 2610917-01
Ages 14 & older
Cardio Kickboxing
Benefit your cardiovascular health and strength with this energizing
cardio class that offers a mix of kickboxing techniques, drills and other
cardio exercises, complemented with strength and ab/core work.
PulsePointe barre is a creative and challenging barre experience that
alternates between intervals of muscle sculpting strength work and
high energy cardio segments to define and challenge the body. This
class blends together kickin’ cardio with elements of ballet and Pilates to
induce a great sweat! Instructor: Katie Criss(JA)
Muscle Barre
$40(N/R $60) Early Bird
$45(N/R $65) after 3/15
SPRC
Sa 4/7-6/2* 8:00-9:00am 2610903-01
*No Class 5/26

Ages 14 & older
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SCC
W 4/4-5/30 8:15-9:15am 2610925-01

SPRC
Th 4/5-5/31 5:30-6:30am 2610925-02
PulsePointe Barre
8 Classes
Amp up your calorie burn with this class that may utilize a variety of
formats including step, HIIT, kickboxing or interval drills to keep you
challenged. Complete the challenge with body sculpting.
Dynamic Strength & Stretch
Ages 14 & older
9 Classes
This class combines the intensity of weight training with the core strength
of Pilates and the flexibility of Yoga. We will use hand weights, stability
balls, tubing and your yoga mat. You will be challenged to develop muscle
tone, core strength, flexibility and body balance. Instructor: Christiana Green (JA)
$45(N/R $65) Early Bird
$50(N/R $70) after 3/15
SPRC
F 4/6-6/1 5:30-6:30am 2610918-01
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