Free ! Fitness Demo Day Saturday , February 25
Fitness Classes
Debra Meyer Yoga Personal Trainer
New ! Yoga Personalized Training
Receive one-on-one guidance in developing a practice tailored to your individual needs . Benefits include flexibility , strength , stress release and weight loss to name a few .
Turn to page 83 for more details .
Beginner Yoga
Ages 14 & older
7 Classes Experience a full-body flow where you ’ ll explore basic yoga postures and fundamental principles of yoga to improve flexibility , strength and balance . This class provides foundation-building yoga that will work every muscle through movement and breath . Instructor : Susan Litviak . ( JA ) $ 42 ( N / R $ 62 ) SCC M 4 / 3-5 / 22 6:00 - 7:00 pm 2610927-01
* No Class 5 / 1
Special Note ! Fitness Classes are now open to those ages 14 +
Forrest Yoga
Ages 14 & older
8 Classes Forrest Yoga provides an inspiring yoga workout of meditation , abdominal work , strength training and deep stretching . Learn to work safely and effectively in basic poses , sun salutations and breathing techniques . Instructor : Sarah Pomaro . ( JA )
$ 48 ( N / R $ 68 ) SPRC M 4 / 3- 5 / 22 7:00 - 8:00 pm 2610928-01
Men ’ s Yoga & Stretch
Ages 14 & older
7 Classes Designed exclusively for men , this basic yoga class introduces poses that will strengthen and stretch your muscles , improve posture and prevent injuries . Yoga opens up areas typically tight in men today – the back , hips and hamstrings . It also strengthens legs , arms and abdominal muscles , promoting energy and balance , while reducing stress . Real men CAN do yoga ! Instructor : Cyndi Hunt . ( JA ) $ 42 ( N / R $ 62 ) SCC M 4 / 3-5 / 22 * 7:05 - 8:05 pm 2610929-01
* No Class 5 / 1
Peaceful Heart Yoga
Ages 14 & older
9 Classes Combine poses with stretching , deep breathing , relaxation and internal awareness , creating a practice for improving overall health and personal growth . Instructor : Noon-Donna Burg , 5:45pm-W-Susan Litviak . ( JA )
$ 60 ( N / R $ 80 ) SCC W 4 / 5-5 / 31 12:00-1:15 pm 2610930-01 $ 60 ( N / R $ 80 ) SPRC W 4 / 5-5 / 31 5:45 - 7:00 pm 2610930-02
Sports Yoga with Core
Ages 14 & older
9 Classes Great for everyone ! We will spend time helping strengthen all the important core muscles with a little ab and Pilates workout mixed in . Instructor : Caroline Nusser . ( JA )
$ 54 ( N / R $ 74 ) SCC Tu 4 / 4-5 / 30 6:15 - 7:15 pm 2610932-01
Yoga For You
Ages 14 & older
Classes Vary Come enjoy a yoga class designed with you in mind . We will learn to breathe deeper and with more intention , and move through many yoga poses to safely strengthen and stretch our bodies . Modifications and variations will be offered , making each pose accessible to all . Begin the journey to lifelong yoga practice . Please bring a yoga mat and beach towel to class . Instructor : Debby Meyer ( JA )
$ 48 ( N / R $ 68 ) SCC M 4 / 3-5 / 22 9:15 – 10:15 am 2610933-01 $ 54 ( N / R $ 74 ) SCC Tu 4 / 4-5 / 30 8:30 – 9:30 am 2610933-02 $ 68 ( N / R $ 88 ) SCC W 4 / 5-5 / 31 8:30 – 9:45 am 2610933-03
NEW !
Gentle Chair Yoga
Ages 14 & older
9 Classes Enjoy all the benefits of yoga in this special chair class . Using a chair to sit or stand to maintain / increase balance allows you to improve strength and flexibility . We will also practice breathing exercises for health and relaxation . Each session will end with meditation . Plan to leave relaxed and renewed each week . Please note : this class is not eligible for Senior Discount Instructor : Debby Meyer . ( JA ) $ 41 ( N / R $ 61 ) SCC W 4 / 5-5 / 31 10:00-10:45 am 2610952-01
Free ! Fitness Demo Day Saturday , February 25
Turn to page 76 for details and demo day class schedule
Resident Registration Day March 7 81