Fitness Classes
20 / 20 / 20
Ages 14 & older
Classes Vary This class features 20 minute intervals to help strengthen and tone your body . 20 minutes will be spent on cardio , including - step , Zumba ®, kickboxing & bootcamp . 20 minutes of strictly weight training including upper / lower back & legs . 20 minutes of core , balance & stretch targeting abs . Each session will end with a complete body stretch . Instructor : M-Susi Pihera , Tu- Colleen Williams . ( JA )
$ 40 ( N / R $ 60 ) – Early Bird $ 45 ( N / R $ 65 ) – After 3 / 16 SPRC M 4 / 3 -5/ 22 6:30-7:30 pm 2610901-01 $ 45 ( N / R $ 65 ) – Early Bird $ 50 ( N / R $ 70 ) – After 3 / 16 SPRC Tu 4 / 4- 5 / 30 8:30 - 9:30 am 2610901-02
30 / 30
Ages 14 & older
9 Classes This class features an intense 30 minutes of cardio kickboxing , which includes punch and kick combinations , set to fast-paced , empowering music . The second half of the class features 30 minutes of exercises specifically targeted to tone and strengthen the glutes and abs . Instructor : Amy Bayer . ( JA ) $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC F 4 / 7-6 / 2 8:30 - 9:30 am 2610902-01
NEW !
Bosu Boot Camp
Ages 14 & older
9 Classes This class combines interval circuit training with BOSU conditioning exercises to provide you with the ultimate in circuit workouts ! Challenge your balance , build strong , lean muscle and strengthen your core with a series of drills using the BOSU balance trainer ( a cross between a stability ball and core board ). Instructor : Andrea Cladis . ( JA ) $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC W 4 / 5-5 / 31 7:00 - 8:00 pm 2610941-01
Cardio Challenge and Sculpt
Ages 14 & older
8 Classes Amp up your calorie burn with this class that may utilize a variety of formats including step , HIIT , kickboxing or interval drills to keep you challenged . Complete the challenge with body sculpting . Instructor : Katie Williams . ( JA ) $ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SPRC Sa 4 / 8-6 / 3 * 8:00 - 9:00 am 2610903-01
* No Class 5 / 27
Cardio Kickboxing
Ages 14 & older
8 Classes Benefit your cardiovascular health and strength with this energizing cardio class that offers a mix of kickboxing techniques , drills and other cardio exercises , complemented with strength and ab / core work . Instructor : Darlette Lindenmeyer . ( JA ) $ 40 ( N / R $ 60 ) – Early Bird $ 45 ( N / R $ 65 ) – After 3 / 16 SCC Sa 4 / 8-6 / 3 * 8:30 - 930 am 2610904-01
* No Class 5 / 27
Circuit Training
Ages 14 & older
9 Classes Increase your strength and aerobic fitness while you burn lots of calories in this innovative class . Participants move through a variety of stations , alternating between cardio and strength training . Instructor : Joy Broadhurst ( JA ) $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Tu 4 / 4-5 / 30 5:30 - 6:30 pm 2610905-01
Exercising With Parkinson ’ s
Ages 60 & older 9 Classes In this specially designed Parkinson ’ s and Movement Disorder class , clients are encouraged to amplify their movements in several specific movement patterns to improve strength , endurance , balance , respiration , mobility / gait and trunk rotation . Exercises may be performed seated or standing . Agility gait exercises are also often included in the program to promote more high level balance training and reduce risk of falls . Our certified fitness instructors have participated in training from Northwestern Medicine to provide a safe and appropriate workout to participants . Participants may bring someone to assist them if they have significant balance issues . Instructors : Tracey Kozak / Joy Broadhurst . ( JA )
$ 54 ( N / R $ 74 ) SCC Tu 4 / 4-5 / 30 10:45 - 11:45 am 2610906-01
Fit Over 50
Ages 50 & older
Classes Vary STAY Committed . STAY Progressive . STAY Interactive ! Counteract the effects of aging by incorporating fitness into your daily routine for a stronger mind and body . This low impact class will improve your body ’ s balance , agility and muscular strength using weights , bands and balls . This class is not eligible for Senior Discount . Instructor : Laurie Klein ( JA ) $ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SPRC M 4 / 3-5 / 22 1:00 - 2:00 pm 2610907-01 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC W 4 / 5-5 / 31 10:30 - 11:30 am 2610907-02 F 4 / 7-6 / 2 11:00 am - 12:00 pm 2610907-03
Hits & Mitts
Ages 14 & older
Classes Vary This is a high-energy boxing class focused on learning the fundamentals of boxing . Train like Rocky , performing footwork drills , various punching techniques , bob and weaves , etc . Whether you are a beginner or looking to crosstrain for a new challenge , you will experience an empowering workout that will make you want to come back for more ! Please note : handwraps are required and can be purchased at the front desk for $ 6.00 . Instructor : Mark Andersen ( JA )
$ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SCC M 4 / 3-5 / 22 8:30-9:30 am 2610908-01 W 4 / 5-5 / 31 * 6:30-7:30 pm 2610908-02 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Th 4 / 6-6 / 1 * 6:30-7:30 pm 2610908-03
* No Class 4 / 19 & 4 / 20
Jillian Michaels BODYSHRED™
Ages 14 & older
Classes Vary Transform your body as you shed fat , define muscle and dramatically enhance aerobic performance with Jillian Michaels BODYSHRED™ . This 30-minute , high intensity , metabolic conditioning workout utilizes a 3-2-1 interval approach to whole body circuit training ( 3 min . of strength , 2 min . of cardio , 1 min . of abs ) with no rest . Instructor : Jen Leden . ( JA ) $ 30 ( N / R $ 45 ) Early Bird $ 35 ( N / R $ 50 ) After 3 / 16 SPRC M 4 / 3-5 / 22 5:30-6:15 am 2610909-01 $ 34 ( N / R $ 51 ) Early Bird $ 39 ( N / R $ 56 ) After 3 / 16 SPRC
W 4 / 5-5 / 31 9:30 - 10:15 am 2610909-02
Resident Registration Day March 7 77