Geneva Park District Fall Brochure Fall2017_Web | Page 80

Adult Variety Dance, Fitness, and More! Adult Tap Dance Ages 16+ 10 Classes Beginner participants will have fun while learning basic tap techniques, simple routines, and combinations of steps to fun music. Intermediate participants will be learning more advanced tap techniques and patterns, and combining simple steps with more complex ones to create fun routines to fun music. Please note: tap shoes are required for the Intermediate class. Beginners will have a better experience with Tap Shoes, but are not required. Instructor: Bette Holcombe. (EB) $70 (N/R $90) Beginner Th 9/14-11/16 7:30-8:30 pm Intermediate Tu 9/12-11/14 7:30-8:30 pm SCC 4411501-02 Ages 16+ 12 Classes Adult Ballet 1 $55 (N/R $75) M 9/11-12/11* 6:30-7:30 pm Adult Ballet 2 9/11-12/11* 7:30-8:30 pm Adult Ballet Pointe $45 (N/R $65) M 9/11-12/11* 8:30-9:00 pm *No class 10/9 or 11/20 SPRC 4411502-01 441502-02 SPRC 4411502-03 NEW! Guitar Basics for Adults Ages 18+ You’ve always dreamed of becoming a rock star! It’s not too late, here’s your chance. Students learn basic guitar skills including tuning theory, technique and chords. Acoustic, electric or classical guitars acceptable. Please note, students can supply their own guitar or rent through instructor. Text book fee is additional $15-$20. Instructor: Sounds Like Music Staff. (EB) $150 (N/R $170) W 9/13-10/18 80 7:00 - 7:45 pm Geneva Park District 7 Classes This combination class will focus on balance, stretching, core strengthening and resistance training. Most exercises will be done using the large exercise ball - standing, sitting and on the mat. Equipment will be provided. Please bring a water bottle and a towel to class. Instructor: Laurie Klein. (EB) $41 (N/R $61) Tu 9/5-10/17 9:50-10:40 am Tu 10/24-12/12* 9:50-10:40 am Th 9/7-10/19 9:50-10:40 am Th 10/26-12/14* 9:50-10:40 am *No class 11/21 or 11/23 SCC 4411503-01 4411503-02 4411503-03 4411503-04 4411501-01 Ballet 1+2 will develop basic ballet technique with a progression toward intermediate & advanced technique. This includes barre training, floor work, and choreography. Pointe is classical ballet where students will learn beginner exercises and technique to dance on their toes in classical form. Please note: no former ballet training is required. Pointe shoes are required for Pointe class. Have understanding and have taken at least one prior ballet course/ experience Instructor: Susan Altman. (EB) Ages 40+ Gentle Chair Yoga Adult Ballet M Strength, Balance, and Stretch on the Ball Ages 14 & older 16 Classes Enjoy all the benefits of yoga in this special chair class. Using a chair to sit or stand to maintain/increase balance allows you to improve strength and flexibility. We will also practice breathing exercises for health and relaxation. Each session will end with meditation. Plan to leave relaxed and renewed each week. Instructor: Debby Meyer (JA) $72 (N/R $92) W 9/6-12/20 10:00-10:45 am SCC 4610952-01 Fit For Life Pay as you go! Ages 50+ Do you like to dance? Try this choreographed low impact workout to lively music in a non- intimidating environment. This aerobic exercise and strength training class improves endurance, increases flexibility and improves your mind. Instructor: Valerie Borter. (EB) $3 per class (pay as you go) St. Marks’ Episcopal Church M On-Going *No Class 10/9 or 11/20 9:00-10:00 am Fit For Life Exercise Pay as you go! Ages 55+ This fun aerobic exercise and strength training class uses weights and bands to help strengthen muscles, improve endurance and increase flexibility. Instructor: Laurie Klein. (EB) $3 per class Tu/Th On-Going Nordic Walking for Weight Loss Ages 16 & Older 7 Classes $38 (N/R $57) Tu 9/5-10/17 8:00 - 8:45 am Sa 9/9-10/21 7:30 - 8:15 am BCC 4531506-01 4531506-02 Nordic walking uses two specially designed poles to work the upper body while walking. It is a low stress, full body workout that burns calories while increasing oxygen consumption for a great cardiovascular workout without the impact of jogging or running. Classes are held outdoors, throughout Batavia’s parks and trails. Please note: Participants must be ready to walk for the full 45-minute class at a moderate to fast pace. The first week meets at the Civic Center. All other weeks we will use the bike trails - a list of trails and dates will be handed out during week one. Instructor: Kathy Freedlund. (EB) Mindful Meditation and Stress Management Ages 14+ Certified Instructor. (EB) $75 (N/R $95) M 9/11-10/2 8:00 – 8:50 pm | 630-232-4542 Ages 18+ 6 Cla