Geneva Park District Fall Brochure Fall2017_Web | Page 74

Fitness Classes
Free Fitness Demo Day!
Saturday, August, 19
Now is your chance to try some
of our most popular and new
fall fitness classes for FREE!
Classes are for those ages 14 & older, no exceptions.
Pre-registration is recommended.
Please note: may register by phone.
Waiver will need to be signed day of class.
Turn to page 70 for full schedule.
!
Special Note ow open
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Fitness Cla ages 14+
to those
Zumba ®
Zumba® Glutes & Abs
Ages 14 & older
NEW! Total Tabata Circuit WERQ®
This Tabata-style class is a total-body program
that incorporates strength training, cardio, &
core work. Tabata challenges your entire body
with high intensity, short duration exercises (20
second high intensity intervals, followed by 10
seconds of rest that are repeated eight times).
These bursts of intense work will scorch fat and
strengthen your entire body! Instructor: Katie WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cooldown
includes yoga inspired poses to stretch and
improve balance. Are you ready to WERQ®?

Ages 14 & older
15 Classes
Hernacki, Th-Jessica Golden (JA)
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

M
9/11-12/18 8:30 - 9:30 am
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

Th
9/7-12/21* 9:30 - 10:30 am
*No Class 11/23
SPRC
4610940-01
SCC
4610940-02
Age 14 & older
Classes Vary
Instructor: Katie Criss. (JA)
$80 (N/R $100) Early Bird
$85 (N/R $105) After 8/17

Tu
9/5-12/19 9:30 - 10:30 am
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

Th
9/7-12/21* 9:30 - 10:30 am
*No Class 11/23
SPRC
4610921-01
SPRC
4610921-02
W.O.W. - Women On Weights
Ages 14 & older

15 Classes
This women’s-only program is designed to
target multiple muscle groups at once so you
can build lean muscle, rev up your heart rate
and burn calories. Instructor: Caroline Nusser. (JA)
$75 (N/R $95) – Early Bird
$80 (N/R $100) – After 8/17

Th
9/7-12/21* 6:15 - 7:15 pm
*No Class 11/23
SCC
4610922-01
Don’t forget to bring water and a towel to class!
74
Geneva Park District
| Fall 2017
| 630-232-4542
| genevaparks.org

15 Classes
This class combines the easy-to-follow dance
steps you enjoy in a Zumba® class with targeted
dynamic moves that strengthen and t one the
glutes and abdominal muscles. Strengthening
your core and glutes enhance balance and
improve posture and alignment to help amp
up your every move. Instructor: Julie Bayer. (JA)
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

M
9/11-12/18 8:00 – 9:00 am
Zumba®
Ages 14 & older
SCC
4610923-01
Classes Vary
Join the fun with Zumba®, a fusion of Latin
and International rhythms with easy to follow
moves that appeal to all ages. Zumba® offers
a one-of-a-kind cardio workout that infuses
energy into a healthier lifestyle. Participants
will have a blast as they burn calories. Instructor:
M, W am-Christiana Green, W pm, F-Tracey Kozak. (JA)
$80 (N/R $100) Early Bird
$85 (N/R $105) After 8/17

W
9/6-12/20 9:20 - 10:20 am
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

F
9/8-12/22* 9:20 - 10:20 am
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

M
9/11-12/18 9:30 - 10:30 am
$80 (N/R $100) Early Bird
$85 (N/R $105) After 8/17

W
9/6-12/20 6:00 - 7:00 pm
*No Class 11/24
| Stay Connected!
SCC
4610938-01
SCC
4610938-02
SPRC
4610938-03
SPRC
4610938-04