Geneva Park District Fall Brochure Fall2017_Web | Page 73

NEW !

Beginner Pilates

Ages 14 & older

14 Classes Development of the body ' s core provides a basis for overall strength , improved balance and greater flexibility . Learn the basic principles and techniques of Pilates in a supportive and relaxed atmosphere . Participants are encouraged to work at their own pace and each exercise can be modified to fit the individual . Instructors : Bette Holcombe / Peggi Semmens ( JA )

$ 77 ( N / R $ 97 ) Early Bird $ 82 ( N / R $ 102 ) After 8 / 17 SCC Sa 9 / 9-12 / 16 * 9:45 – 10:45 am 4610951-01

* No Class 11 / 25

Muscle Mania

Ages 14 & older

Classes Vary This class will target every muscle group helping to sculpt and give you a complete body workout . You will use a variety of equipment : weights , balls , step , BOSU , tubes and more .

PiYo ® Strength

Ages 14 & older

Classes Vary PiYo ® Strength combines the muscle-sculpting , core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements . You ’ ll use your body weight to perform a series of continuous , targeted moves to define every single muscle . We crank up the music , the speed and the fun to give you an intense , yet lowimpact workout . Please bring a yoga sticky mat to class . Instructor : F-Jen Leden , Su-Chrissa Flaks ( JA )

$ 75 ( N / R $ 95 ) Early Bird $ 80 ( N / R $ 100 ) After 8 / 17 SCC F 9 / 8-12 / 22 * 8:15 - 9:15 am 4610915-01 $ 70 ( N / R $ 90 ) Early Bird $ 75 ( N / R $ 95 ) After 8 / 17 SPRC Su 9 / 10-12 / 17 * 10:15 - 11:15 am 4610915-02

* No Class 11 / 24 & 11 / 26

PulsePointe Barre

Age 14 & older

15 Classes PulsePointe barre is a creative and challenging barre experience that alternates between intervals of muscle sculpting strength work and high energy cardio segments to define and challenge the body . This class blends together kickin ' cardio with elements of ballet and Pilates to induce a great sweat ! Instructor : Katie Criss ( JA ) $ 75 ( N / R $ 95 ) Early Bird $ 80 ( N / R $ 100 ) After 8 / 17 SPRC Th 9 / 7-12 / 21 * 8:30-9:30 am 4610917-01

* No Class 11 / 23

Barre Fitness

Age 14 & older

Classes Vary Cardio-Barre is a unique class that will focus on creating long , lean muscles by integrating aspects of ballet , functional strength training , yoga and Pilates along with cardio bursts . Build core strength , balance and flexibility while burning calories . We will use a variety of equipment . Instructor : M / W-Andrea Cladis , Th-Chrissa Flaks .( JA )

$ 80 ( N / R $ 100 ) Early Bird $ 85 ( N / R $ 105 ) After 8 / 17 SCC W 9 / 6-12 / 20 8:15 – 9:15 am 4610925-01 $ 75 ( N / R $ 95 ) Early Bird $ 80 ( N / R $ 100 ) After 8 / 17 SPRC M 9 / 11-12 / 18 4:30 – 5:30 pm 4610925-03 Th 9 / 7-12 / 21 * 5:30 – 6:30 am 4610925-02

* No Class 11 / 23

Step & Sculpt

Age 14 & older

16 Classes Improve cardiovascular fitness & torch fat with this high-intensity ( low impact ) classic step class . Step choreography will keep your mind and body challenged . intervals of traditional strength training exercises using dumbbells interspersed throughout step class to increase your strength . This is a mind-body cardio BLAST ! Instructor : Katie Criss . ( JA )

$ 80 ( N / R $ 100 ) Early Bird $ 85 ( N / R $ 105 ) After 8 / 17 SPRC Tu 9 / 5-12 / 19 10:30-11:30 am 4610956-01

NEW !

Dynamic Strength & Stretch

Ages 14 & older

15 Classes This class combines weight training with the core strength of Pilates and the flexibility of Yoga . You will be challenged to improve muscle tone , core strength , flexibility and balance by focusing on functional movement patterns used in daily life . We will use hand weights , stability balls , tubing and your yoga mat . Instructor : Jessica Golden . ( JA )

$ 75 ( N / R $ 95 ) Early Bird $ 80 ( N / R $ 100 ) After 8 / 17 SPRC F 9 / 8-12 / 22 * 5:30 - 6:30 am 4610918-01

* No Class 11 / 24

Strength Over 40

Ages 40 & older

15 Classes This circuit training class offers the best of cardio and strength training . Burn calories , strengthen muscles , increase flexibility and improve your core with innovative exercises . A variety of equipment will be used ; stability / weighted ball , tubes , bands , free weights .

Instructor : Bette Holcombe . ( JA )

$ 75 ( N / R $ 95 ) Early Bird SCC $ 80 ( N / R $ 100 ) After 8 / 17 Th 9 / 7-12 / 21 * 5:15 - 6:15 pm 4610919-02

* No Class 11 / 23

Tabata Boot Camp

Ages 14 & older

15 Classes Attention commuters : get in your daily sweat in 45 minutes ! Join us for High Intensity Interval Training ( HIIT ) involving cycles of 20 seconds of all-out effort followed by 10 seconds of rest to continue to burn calories long after your workout is complete . Circuits will involve total body functional movements that target every muscle group . Instructor : Jessica Golden . ( JA ) $ 56 ( N / R $ 76 ) Early Bird $ 61 ( N / R $ 81 ) After 8 / 17 SCC M 9 / 11-12 / 18 5:30 - 6:15 am 4610920-01 Th 9 / 7-12 / 21 * 5:30 - 6:15 am 4610920-02

* No Class 11 / 23

More Tabata Classes ! Total Tabata Circuit on page 74

Resident Registration Day August 8 73