Geneva Park District Fall Brochure Fall2017_Web | Page 72

Fitness Classes
Special Not
e!
Fitness Classes
are now open
to those ages 14
+
Indoor Cycle
Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while improving your cardiovascular endurance. Our instructors
provide modifications and challenges for all fitness levels with a variety of rides.  Enjoy a bike ride like no other with fantastic music and a workout that
includes intervals, climbs, and sprints (to name a few!) Come...enjoy the ride!
Indoor Cycle Bootcamp
This class combines challenging cardio intervals on the bike with work off the bike that will strengthen core, sculpt muscles and build athletic endurance. 
Intervals alternate on and off the bike.  Great for participants who love cycling, but not for an entire hour!
Indoor Cycle & Core
Basic cycle class, but we spend 40-45 minutes on the bike followed by strength building core exercises performed on a mat and ending the hour with
a stretch/cool down. 
CLASS/INSTRUCTOR DAY TIMES DATES LOCATION CLASSES FEES CODE
Indoor Cycle Bootcamp
Rae Cunningham M 8:30 - 9:30 am 9/11-12/18 SPRC-Gym 15 $90(N/R $110) 4610939-06
Indoor Cycle & Core
Carrie Bastone Tu 9:30 - 10:30 am 9/5-12/19 SPRC-Gym 16 $96 (N/R $116) 4610939-08
Indoor Cycle & Core
Howard Breitrose Tu 6:45 - 7:45 pm 9/5-12/19 SPRC 16 $96 (N/R $116) 4610939-09
Indoor Cycle Bootcamp
Rae Cunningham W 8:30 - 9:30 am 9/6-12/20 SPRC-Gym 16 $96 (N/R $116) 4610939-07
Indoor Cycle
Jessica Golden Th 8:30 - 9:30 am 9/7-12/21*
SPRC-Gym
* No Class 11/23 15 $90(N/R $110) 4610939-02
Indoor Cycle
Susi Pihera Th 7:00 - 8:00 pm 9/7-12/21*
* No Class 11/23 SPRC 15 $90(N/R $110) 4610939-03
Indoor Cycle
Rae Cunningham F 9:45 - 10:45 am 9/8-12/22*
* No Class 11/24 SPRC 15 $90(N/R $110) 4610939-04
Indoor Cycle & Core
Jessica Golden Sa 9:15 - 10:15 am 9/9-12/16*
* No Class
10/28, 11/25 SPRC 13 $78 (N/R $98) 4610939-10
Teen/Adult Indoor Cycle
Howard Breitrose Su 9:00 - 10:00 am 9/10-12/17*
* No Class 11/26 SPRC 14 $84 (N/R $104) 4610939-11
Low Impact Interval Mat Pilates
Maximize cardio and strength benefits by
combining low impact cardio segments
with muscle building exercises. Also work
on improving balance and core strength.
Equipment used includes hand weights,
resistance bands and stability balls. Increase your flexibility and strength as you flow
through a series of dynamic movements that
restore balance to core muscles of the lower
back and abdominals. Instructor: Tu AM/Th-Desiree
Ages 14 & older
Classes Vary
Instructor: Mary Jo Para (JA)
$80 (N/R $100) Early Bird
$85 (N/R $105) After 8/17
SCC
Tu
9/5-12/19 8:30 - 9:30 am
4610911-01
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17
Th
9/7-12/21* 8:30 - 9:30 am
4610911-02
*No Class 11/23

72
Ages 14 & older

Classes Vary
Eastham, Tu PM-Peggi Semmens (JA)
$96 (N/R $116)
Tu
9/5-12/19 9:30 - 10:30 am
$96 (N/R $116)
Tu
9/5-12/19 7:20 - 8:20 pm
$90 (N/R $110)
Th
9/7-12/21* 7:15 - 8:15 pm
*No Class 11/23
SPRC
4610912-01
SCC
4610912-02
SCC
4610912-03

NEW! Metabolic Boot Camp

Ages 14 & older
Instructor: Christiana Green. (JA)
$80 (N/R $100) Early Bird
$85 (N/R $105) After 8/17
W
9/6-12/20 5:30 - 6:30 am
$75 (N/R $95) Early Bird
$80 (N/R $100) After 8/17

F
9/8-12/22* 8:30 - 9:30 am
*No Class 11/24
Don’t forget to bring water and a towel to class!
Geneva Park District
| Fall 2017
| 630-232-4542
| genevaparks.org
15 Classes
A heart-pounding, muscle-burning class of high
intensity intervals that combines cardio and
compound strength movements in order to
maximize calorie burn and improve muscular
strength and power. All levels welcomed-- we
will find YOUR level of challenge and help you
become stronger, sleeker and more agile.
| Stay Connected!
SPRC
4610955-02
SPRC
4610955-01