Geneva Park District Fall 2018 Program Guide Fall 2018 | Page 73

Fitness Classes
Beginner Yoga
Ages 14 & older 15 Classes
$90(N/R $110)
M 9/10-12/17 5:50-6:50pm SCC
4610927-01
Experience a full-body flow where you’ll explore
basic yoga postures and fundamental principles
of yoga to improve flexibility, strength and
balance. This class provides foundation-building
yoga that will work every muscle through
movement and breath. Instructor: Susan Litviak
Forrest Yoga
Ages 14 & older 15 Classes
$90(N/R $110)
M 9/10-12/17 7:00-8:00pm SPRC
4610928-01
Forrest Yoga provides an inspiring yoga workout
of meditation, abdominal work, strength training
and deep stretching. Learn to work safely and
effectively in basic poses, sun salutations and
breathing techniques. Instructor: Sarah Pomaro
NEW! Gentle Yoga for All

Ages 14 & older
16 Classes
This class is for individuals of any age and all
body types. Focus will be on those newer to
yoga or those who would like to reconnect to
yoga. You will reap the many benefits of yoga
with slower moving basic Hatha poses, gentle
movements, breathwork, stretching, restorative
poses, and self-healing. Blanket and bolster are
optional equipment. Instructor: Terri Reasoner
$96(N/R $116)
SCC
Tu 9/4-12/18 6:30-7:30pm 4610962-01
Men's Yoga & Stretch
Ages 14 & older
15 Classes
Designed exclusiv ely for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up areas
typically tight in men today - the back, hips
and hamstrings. It also strengthens legs, arms
and abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN do
yoga! Instructor: Susan Litviak
$90(N/R $110)
M 9/10-12/17 7:00-8:00pm
SCC
4610929-01
Yoga
Personal
Training
Receive one-on-one guidance in developing a practice tailored to your needs.
Turn to page 77 for more details.
Peaceful Heart Yoga
Ages 14 & older
Classes Vary
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: W noon-Mary Clare
McNulty/Donna Burg, W pm-Susan Litviak
$112(N/R $132)
SCC
W 9/12-12/19 12:00-1:15pm 4610930-01
$120(N/R $140)
SPRC
W 9/5-12/19 5:45-7:00pm 4610930-02
Sports Yoga with Core
Ages 14 & older
Classes Vary
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in.
Instructor: Tu, Su-Caroline Nusser, Sa-Susan Litviak
$96(N/R $116)
SCC
Tu 9/4-12/18 6:15-7:15pm 4610932-01
$84(N/R $104)
SCC
Sa 9/8-12/15* 7:30-8:30am 4610932-02
$84(N/R $104)
SPRC
Su 9/9-12/16* 5:15-6:15pm 4610932-03
*No Class 11/24 & 11/25
FREE FITNESS CLASS DEMO DAY - Saturday, August 11
Try out a fitness class for FREE. Pre-registration is required.
Turn to page 68 for details.
Yoga For You
Ages 14 & older
Classes Vary
Come enjoy a yoga class designed with you
in mind. We will learn to breathe deeper and
with more intention, and move through many
yoga poses to safely strengthen and stretch
our bodies. Modifications and variations will
be offered, making each pose accessible to all.
Begin the journey to lifelong yoga practice.
Please bring a yoga mat and beach towel to class.
Instructor: Debby Meyer
$90(N/R $110)
SCC
M 9/10-12/17 9:00-10:00am 4610933-01
$96(N/R $116)
SCC
W 9/5-12/19 9:00-10:00am 4610933-03
Yoga Tune Up®
Ages 14 & older 15 Classes
$90(N/R $110)
Th 9/6-12/20* 1:00-2:00pm
*No Class 11/22 SCC
4610934-01
Yoga Tune Up® is a fitness therapy format which
helps eradicate pain, improve posture and
enhance performance through a unique blend
of corrective exercise, self-massage and yoga.
You will learn how to identify areas of overuse,
underuse or misuse that can cause pain
and imbalance. YTU works to heal damaged
muscle, increase strength and establish healthy
movement patterns to help you live better in
your body TODAY. Instructor: Sarah Pomaro
Resident Registration Day August 7
73