Geneva Park District Fall 2018 Program Guide Fall 2018 | Page 69

Fitness Classes
NEW! Freedom BANG™

Ages 14 & older
16 Classes
Freedom BANG™ is an urban-inspired mixed-
fitness group exercise class. Bang is a unique
fusion of boxing, aerobics, intervals, hip
hop, world dance and bodyweight training.
Jumpstart your workout with a BANG™ and take
your fitness to a whole new level!
Instructor: Darlette Lindenmeyer
$75(N/R $95)
$80(N/R $100) after 8/16
Th
9/6-12/20* 9:30-10:30am
*No Class 11/22
Hits & Mitts
Ages 14 & older
SCC
4610961-01
Classes Vary
Jillian Michaels BODYSHRED™ Exercising With Parkinson’s
Transform your body as you shed fat, define
muscle and dramatically enhance aerobic
performance with Jillian Michaels BODYSHRED™.
This 30-minute, high intensity, metabolic
conditioning workout utilizes a 3-2-1 interval
approach to whole body circuit training (3 min.
of strength, 2 min. of cardio, 1 min. of abs) with
no rest. Instructor: M-Jessica Golden, W-Jen Leden In this specially designed Parkinson’s
and Movement Disorder class, clients are
encouraged to amplify their movements in
several specific movement patterns to improve
strength, endurance, balance, respiration,
mobility/gait and trunk rotation. Exercises
may be performed seated or standing. Agility
gait exercises are also often included in the
program to promote more high level balance
training and reduce risk of falls. Our certified
fitness instructors have participated in training
from Northwestern Medicine to provide a
safe and appropriate workout to participants.
Participants may bring someone to assist them
if they have significant balance issues. Instructor:
Ages 14 & older
Classes Vary
$56(N/R $76)
SCC
$61(N/R $81) after 8/16
M 9/10-12/17 5:30-6:15am 4610909-01
$60(N/R $80)
SPRC
$65(N/R $85) after 8/16
W 9/5-12/19 9:35-10:20am 4610909-02
Lite & Lively
$75(N/R $95)
SCC
$80(N/R $100) after 8/16
M 9/10-12/17 8:30-9:30am 4610908-01
$80(N/R $100)
SCC
$85(N/R $105) after 8/16
W 9/5-12/19 6:30-7:30pm 4610908-02
$75(N/R $95)
SPRC
$80(N/R $100) after 8/16
Th 9/6-12/20* 6:30-7:30pm 4610908-03
*No Class 11/22 $75(N/R $95)
SCC
$80(N/R $100) after 8/16
M 9/10-12/17 7:15-8:15pm 4610910-01
$80(N/R $100)
SCC
$85(N/R $105) after 8/16
W 9/5-12/19 7:00-8:00pm 4610910-02

Ages 14 & older
14 Classes
Dance away calories to drumbeats and hip-
hop/reggae with HOT HULA fitness®. Inspired
by the dances of the Pacific Islands, the class
incorporates easy to perform dance movements
set to traditional Polynesian drum beats fused
with funky Reggae music, for a modern, hip
fitness workout which provides a total body
workout that isolates your larger muscle groups,
increasing strength and definition to your core.
All ages and fitness levels will enjoy HOT HULA
fitness®. Instructor: Jennifer Amenell
$70(N/R $90)
$75(N/R $95) after 8/16
F 9/7-12/21* 6:30-7:30pm
*No Class 9/21 & 11/23
SPRC
4610958-01
Classes Vary
Tu-Joy Broadhurst, F-Tracey Kozak
This is a high-energy boxing class focused on
learning the fundamentals of boxing. Train
like Rocky, performing footwork drills, various
punching techniques, bob and weaves, etc.
Whether you are a beginner or looking to cross-
train for a new challenge, you will experience an
empowering workout that will make you want
to come back for more! Please note: Handwraps are
required and can be purchased from GPD or at most sporting
goods stores. Instructor: Mark Andersen
NEW! HOT HULA fitness®
Ages 60 & older
Ages 14 & older
Classes Vary
If you’re new to exercise or just getting back
into it, this is your class! Easy to manage core
conditioning and a variety of workout tools will
be incorporated to build stamina and strength,
and burn calories along the way. Finish with a
relaxing stretch and cool down.
Instructor: Bette Holcombe
Low Impact Interval
Ages 14 & older
$96(N/R $116)
SCC
Tu 9/4-12/18 10:45-11:45am 4610906-01
$90(N/R $110)
SCC
F 9/7-12/21* 10:45-11:45am 4610906-02
*No Class 11/23
NEW! F.I.R.E

Ages 14 & older
15 Classes
Fierce Interval Resistance Exercise improves
cardiovascular fitness and muscular strength
endurance. High intensity interval training burns
calories and turns your body into a fat burning
furnace. Whole body functional training targets
muscles with integrated movements. High
energy demand combined with fierce cardio
intervals. For intermediate and advanced levels.
Instructor: Andrea Cladis
Classes Vary
Maximize cardio and strength benefits by
combining low impact cardio segments
with muscle building exercises. Also work
on improving balance and core strength.
Equipment used includes hand weights,
resistance bands and stability balls.
Instructor: Mary Jo Para
$80(N/R $100)
SCC
$85(N/R $105) after 8/16
Tu 9/4-12/18 8:30-9:30am 4610911-01
$75(N/R $95)
SCC
$80(N/R $100) after 8/16
Th 9/6-12/20* 8:30-9:30am 4610911-02
*No Class 11/22
$75(N/R $95)
SCC
$80(N/R $100) after 8/16
Th 9/6-12/20* 10:45-11:45am 4610957-01
*No Class 11/22
Fit Over 50
Ages 50 & older
Classes Vary
STAY Committed. STAY Progressive. STAY
Interactive! Counteract the effects of aging by
incorporating fitness into your daily routine for
a stronger mind and body. This low impact class
will improve your body’s balance, agility and
muscular strength using weights, bands and
balls. Instructor: Laurie Klein
$75(N/R $95)
SPRC
$80(N/R $100) after 8/16
M 9/10-12/17 1:00-2:00pm 4610907-01
$80(N/R $100)
SPRC
$85(N/R $105) after 8/16
W 9/5-12/19 10:30-11:30am 4610907-02
Resident Registration Day August 7
69