Fitness Classes
20 / 20 / 20
Ages 14 & older
Classes Vary This class features intervals to strengthen and tone your body . 20 minutes will be spent on cardio , including - step , Zumba ®, kickboxing & bootcamp . 20 minutes of strictly weight training including upper / lower back & legs . 20 minutes of core , balance & stretch targeting abs . Each session will end with a complete body stretch . Instructor : M-Susi Pihera , Tu-Colleen Williams
$ 75 ( N / R $ 95 ) SPRC $ 80 ( N / R $ 100 ) after 8 / 16 M 9 / 10-12 / 17 6:30-7:30pm 4610901-01 Th 9 / 6-12 / 20 * 5:30-6:30am 4610925-02 * No Class 11 / 22 $ 80 ( N / R $ 100 ) SPRC $ 85 ( N / R $ 105 ) after 8 / 16 Tu 9 / 4-12 / 18 8:30-9:30am 4610901-02
Cardio Kickboxing
Ages 14 & older
14 Classes Benefit your cardiovascular health and strength with this energizing cardio class that offers a mix of kickboxing techniques , drills and other cardio exercises , complemented with strength and ab / core work . Instructor : Darlette Lindenmeyer $ 70 ( N / R $ 90 ) SCC $ 75 ( N / R $ 95 ) after 8 / 16 Sa 9 / 8-12 / 15 * 8:30-9:30am 4610904-01
* No Class 11 / 24
Circuit Training
Ages 14 & older
16 Classes Increase your strength and aerobic fitness while you burn lots of calorie in this innovative class . Participants move through a variety of stations , alternating between cardio and strength training . Instructor : Joy Broadhurst $ 80 ( N / R $ 100 ) SPRC $ 85 ( N / R $ 105 ) after 8 / 16 Tu 9 / 4-12 / 18 5:30-6:30pm 4610905-01
Try a Free Class !
NEW !
Fitness Demo Day - August 11
CLASS NAME TIME LOCATION CODE INSTRUCTOR NEW ! Freedom Bang™ 8:00-8:30 am SCC-105 3610961-02 Darlette Lindenmeyer
Yoga Tune Up ® 8:00-8:30 am SCC-104 3610934-02 Sarah Pomaro NEW ! Gentle Yoga for All 8:30-9:00 am SCC-104 3610962-02 Terri Reasoner NEW ! Hot Hula fitness ® 9:00-9:30 am SCC-104 3610958-02 Jennifer Amenell
NEW ! F . I . R . E 9:30-10:00 am SCC-105 3610957-02 Andrea Cladis NEW ! Muscles & Joints 10:00-10:30 am SCC-104 3610960-02 Kristin Bauder STRONG by Zumba ® 10:30-11:00 am SCC-105 3610953-02 Julie Bayer
NEW ! EveryBody ' s Boot Camp 10:30-11:00 am SCC-FFS 3610963-03 Tracey Kozak Indoor Cycle 10:30-11:00 am SPRC-103 3610939-13 Chrissa Flaks
Registration for demo classes is currently open . Pre-registration is recommended . Classes are for those ages 14 & older , no exceptions . Phone Registration is available for demo fitness classes . Waiver will need to be signed day of class . Space is limited .
HIIT the BARRE
Barre
Ages 14 & Older
Ages 14 & older
15 Classes This challenging , low-impact , yet high-intensity fitness class designed to produce lean , sculpted bodies . This class combines ballet barre work , core conditioning , and innovative muscle strengthening exercises that focus on balance , stability , and muscular endurance , coupled with short , high-intensity intervals to elevate the heart rate and activate the anaerobic energy systems . Instructor : Andrea Cladis $ 75 ( N / R $ 95 ) SPRC $ 80 ( N / R $ 100 ) after 8 / 16 Th 9 / 6-12 / 20 * 8:30-9:30am 4610964-01 * No Class 11 / 22
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