CUISINE
GREAT HEALTHY RECIPE
Dinner – Endurance
Wild Salmon Bruschetta with Quinoa
1 tbsp. olive oil
1/8 c. chopped onion
1 lg. clove of garlic, minced
Pinch of red pepper flakes (optional)
1/2 lb. wild salmon, skinned
and cut into 1-inch pieces
1 tbsp. fresh chopped parsley
1/4 tsp. dried oregano
Salt and pepper, to taste
1/2 pint of cherry tomatoes, halved
Few tablespoons of water or broth (optional)
1 serving of quinoa
Parmesan cheese (optional)
Cook quinoa according to package
instructions. Place skillet on
medium heat and add olive oil.
Sauté onion, garlic and red pepper
flakes for two to three minutes
and add salmon pieces. Gently
flip salmon until all sides are
fully cooked. Reduce heat to low
and add salt, pepper, parsley and
tomatoes. Simmer for another
three to four minutes. Add a few
tablespoons of water or broth to
the skillet to moisten, and make a
sauce to your liking. Serve salmon
bruschetta over quinoa. Sprinkle
with Parmesan cheese.
Quinoa is high in complex
carbohydrates, and provides fuel
for a long run. Quinoa is a great
source of protein and fiber as well.
Wild Salmon is an excellent source
of omega-3 fatty acids (DHA and
EPA), which can boost metabolic
processes, heart and nervous
system health. It is also high in
vitamin D.
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