HEALTH & WELLNESS
STAY MOTIVATED
TO STAY FIT
By Mike Wayne
So the New Year is here, and you
have resolutions to get fit and get
that body you have always wanted.
Here are ten tips to help you stick
to that 2015 regimen.
plan.
fitness regimen is
the
1 Have ato do. Starting a to it is even harder.one of you hardest
things
Adhering
Once
feel the
soreness of exercise it gets difficult to make it back to the gym.
This is where having a plan comes into play. Simple things like
planning your meals and scheduling your workout can keep you
prepared so a busy schedule never catches you off guard.
2
Pick a regimen that works for you. One of the single best ways to
make sure you stick to a routine is to find something you already
enjoy doing. It’s no secret that exercise is not everyone’s favorite
pastime. However, if you are doing something you love and
burning calories at the same time, that’s a major win!
yourself when
misstep. When starting a fitness
routine, it’s
to
be perfect
6 Forgivetime. unrealistic youassume that things willyourself and all
of the
When you make a mistake, forgive
put
it in the past. Dwelling on the fact that you had a bad meal will
not help. Make the next one better and keep a positive attitude.
Ooooooh know a
7 Remove tempting foods fromisyour life.your name,I but why box of
Oreos and leftover fettuccine calling
tease
yourself? It’s time to purge your home of things that are not going
to help you be successful when it comes to your diet. Yes, that
means either giving away your perfectly good junk food or not
buying it at all.
Remember, gaining
happen
thirty
3 Take your time.neither will losing it. weightadidn’t of reminding 8 Set short-term goals. Let’s say ayou want to losethe first pounds,
overnight, and
Make habit
but you haven’t worked out in while. One of
obsta