GAZELLE STL Vol. 1 Issue 3. - Page 13

Health&Beauty Hit Trouble Spots with a HIGH- INTENSITY WORKOUT Women are good at multi-tasking, but sometimes, some things drop to the bottom of the priority list - as can be expected. In most cases, exercise and eating right are the casualties. By Rashaan Cain Most women work, raise a family, care for their elders and are active in their community. They are simply too tired to exercise or stick to healthy eating habits. For Gazelle readers, I’ve created an exercise routine that can easily fit into a busy day – it takes only thirty minutes. The best workout in the shortest amount of time is High Intensity Interval Training. HIIT is great, not only because it is fun and intense, but as an added bonus, there’s also an