Health&Beauty
Hit Trouble Spots with a
HIGH- INTENSITY
WORKOUT
Women are good at multi-tasking, but sometimes, some things
drop to the bottom of the priority list - as can be expected. In
most cases, exercise and eating right are the casualties.
By Rashaan Cain
Most women work, raise a family, care for
their elders and are active in their community. They are simply too tired to exercise
or stick to healthy eating habits.
For Gazelle readers, I’ve created an exercise routine that can easily fit into a busy
day – it takes only thirty minutes. The best
workout in the shortest amount of time is
High Intensity Interval Training.
HIIT is great, not only because it is fun
and intense, but as an added bonus,
there’s also an