FUSE | Page 8

Skin Your skin has many functions including protecting you from the outside world. Did you know that lots of your body is made up of water? Your skin stops you from drying out! Your skin provides a shield against the hot, burning rays of the sun and also helps to keep germs and dirt out. Your skin has lots of nerve endings that provide our sense of touch. These nerve endings tell us if something is rough, smooth, hot or cold and whether we are in pain. These nerve endings send messages to the brain to give us this information. Skin also helps us to regulate our temperature. When we are too hot it sweats to help us cool off, and it can also widen the skin's blood vessels to get more blood near the skin where it can cool off – this is why we go red when we are hot! When we are cold it can narrow the blood vessels to help us warm up. Your skin is made up of two layers – so let's get under your skin and find out about them! The Epidermis The epidermis is the tough, outer layer of your skin and its main function is protection. Did you know that what you can see of your skin is actually dead skin cells? Because these cells are dead, they easily rub off and new cells come to the surface, harden and take their place. Inside the epidermis are growing cells, and when the cells are ready they start moving towards the top of the epidermis. This takes between two weeks and a month. As new cells move up, older cells near the top die and rise to the surface of your skin. Around 30,000-40,00 dead skin cells are lost from our body every minute! 8 FUSE Your skin cells contain Keratin which makes your skin waterproof and tough. (Your hair and nails are made of Keratin too!) Melanin is also produced in your epidermis, which darkens your skin and helps to protect you from strong sunlight. The darker your skin, the more melanin you have – this is why people with fairer skin tend to burn more easily in the sun.