Fuel up for Fun! Fuel up for Fun! | Page 32

Resources: Dietitians.ca Coaches.ca Alberta Health Services - Sports Nutrition for Youth: A Handbook for Coaches Credits: Carol Harrison, Registered Dietitian As a mom to 3 sporty kids, I know practical food advice that addresses the challenges of busy training schedules is key to help kids meet their nutrition needs. Find out more about Carol: www.yummylunchclub.ca, @yummylunchclub Christa Costas-Bradstreet, MA Physical activity and sport have been a prominent part of my life, and I taught my 2 daughters to catch, throw, swim and skate, then coached and cheered them on from the sidelines. Glad to have had the opportunity to share some of my passion with parents and coaches. Reviewed by Jodi Robinson, Consulting RD Inspired by the work of Dr. Sangita Sharma Ph.D Capital Health Research Chair in Indigenous Health Professor of Indigenous and Global Health Research Department of Medicine University of Alberta Courtesy of ThinkBeef.ca June 2018. Printed in Canada.