PHYSICAL ACTIVITY + HEALTHY EATING
Physical activity and healthy eating go hand in hand.
Parents and coaches have an important role to play in enhancing the health
and well-being of kids through sport, physical activity, and eating right.
Discover how you can support kids by fueling up with the right foods and
beverages to meet their needs for healthy growth and physical activity.
CONTENTS
2 Physical Activity + Healthy Eating
6 Healthy Food Matters
10 Timing Meals and Snacks
14 The Power of Protein
16 Stay Hydrated
20 Healthy Food Environment
22 Meal Ideas
26 Eating Well when Eating Out
28 Eating Well on the Run