Fuel up for Fun! Fuel up for Fun! | Page 3

PHYSICAL ACTIVITY + HEALTHY EATING Physical activity and healthy eating go hand in hand. Parents and coaches have an important role to play in enhancing the health and well-being of kids through sport, physical activity, and eating right. Discover how you can support kids by fueling up with the right foods and beverages to meet their needs for healthy growth and physical activity. CONTENTS 2 Physical Activity + Healthy Eating 6 Healthy Food Matters 10 Timing Meals and Snacks 14 The Power of Protein 16 Stay Hydrated 20 Healthy Food Environment 22 Meal Ideas 26 Eating Well when Eating Out 28 Eating Well on the Run