Healthy Eat-out Strategies
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Healthy Eat-out Strategies
Practically speaking , there are times when you ’ re going to eat out or eat on the run . Here are some helpful tips to eat well when eating out .
• Look for meals that offer a balanced plate . Include : a quality protein ( steak , fish , chicken , burger , beans or eggs ), two veggie servings and one whole grain like a whole wheat roll .
• How food is cooked matters : steamed , broiled , grilled , baked or roasted are generally better options than battered , crispy , creamy , saucy or fried .
• Craving fries , milk shakes , ice cream or dessert ? Order the smallest size available or get 1 order to share . Or ask for half salad / half fries for the side dish instead of just fries .
• Burgers are popular and can be a balanced meal choice when topped or served with veggies . Skip the bacon and sauces .
• Think whole grain : ask for a whole wheat burger or sub bun , pizza crust , brown rice and try oatmeal for breakfast .
• Quench thirst with water or milk , not sweetened drinks , juice or chocolate milk . Ask for lemon or lime wedges with your water to encourage drinking .