FUEL & FITNESS 1 | Page 6

CONTENT PAGE

BEGINNERS

Full Body Warm Up Core Warm Up Lower Body Warm Up Full Body Cool Down Stretches

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WEEK 1

Monday : Cardio - Lower

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Body Wednesday : Cardio - Core Friday : Cardio - Core & Legs

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WEEK 2

Sunday : HITT - Lower Body Pg 21

Tuesday : Cardio - Core , Legs &

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Butt Thursday : Belly Fat Burner

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WEEK 3

Saturday : Cardio - Upper Body Monday : Back & Chest Wednesday : Jump circuit ( HITT )

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WEEK 4

Saturday : Thighs and Butt Tuesday : Full Body Thursday : Positive Yoga

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