FUEL & FITNESS 1 | Page 6
CONTENT PAGE
BEGINNERS
Full Body Warm Up Core Warm Up Lower Body Warm Up Full Body Cool Down Stretches
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WEEK 1
Monday : Cardio - Lower
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Body Wednesday : Cardio - Core Friday : Cardio - Core & Legs
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WEEK 2
Sunday : HITT - Lower Body Pg 21
Tuesday : Cardio - Core , Legs &
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Butt Thursday : Belly Fat Burner
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WEEK 3
Saturday : Cardio - Upper Body Monday : Back & Chest Wednesday : Jump circuit ( HITT )
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WEEK 4
Saturday : Thighs and Butt Tuesday : Full Body Thursday : Positive Yoga
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