FUEL & FITNESS 1 | Page 55

HIDDEN GREENS CHOCOLATE OATMEAL

INGREDIENTS

1 / 2 - 3 / 4 cup gluten free rolled oats 1 dairy free milk A pinch of salt 1 / 2 medium zucchini , finely shredded 1 / 2 cup spinach leaves , finely shredded 1 TBS cocoa powder 1 scoop of chocolate / chocolate peanut butter / vanilla protein powder Peanut / Nut butter Sea Salt Optional : Sweetner to taste

SERVES : 1

SUBSTITUTES :

Substitute protein powder with another TBP of cocoa powder

INSTRUCTION :

Bring oats , pinch of salt and liquid to a boil on the stove or cook oats and liquid in the microwave . When most of the liquid has been absorbed , mix in thoroughly the shredded zucchini and shredded spinach . Add the cocoa powder once combined . If using a microwave , put back into it for approximately 1 minute then remove . If using a stovetop , continue stirring the oat mixture for 2-3 minutes then remove from the heat . Stir in protein powder and sweetener to taste then pour into a bowl . Top with nut butter then pour a sprinkling of sea salt on top !

Credits to : Arman