Q6 : As a nutritionist , what do you suggest teenagers could do in order to maintain a healthy lifestyles and avoid being obese ? A : Be more physically active , Limit saturated fat & sugary foods , drinks & snacks , Control your portions & reduce consuming processed foods .
Q7 : What suggestions do you have for motivating families to become more active ? A : Changing mindset of the parents comes first and it is difficult here in Malaysia where excuses of shortage of time & long hours at work etc . The assistance from the workforce & government will need to combine and work towards as a team might motivate families to lead a healthier lifestyle .
Q8 : How can families teach their children about the importance of eating healthy ? A : Love your own body , encourage the child to adopt healthy lifestyle habits whatever their shape / size , do not force the child to finish all the food on the plate if she / he had enough , encourage regular physical activity to manage weight .
Q9 : What is the recommended exercise requirement to maintain healthy ? A : You need to get 150 to 300 minutes of moderateintensity activity a week to prevent weight gain . Moderately intense physical activities include fast walking and swimming .
Q10 : What are the best types of food ? A : Have grill , bake , soupy dishes more . Dairy products are important as well – yogurt , cheese & milk