FUEL & FITNESS 1 | Page 37

WEEK

24

SATURDAY

POSITIVITY YOGA

LISTEN TO

YOGA NIDRA

BY MEDITATION SPA

1 LOWER BODY WARM UP - see page 12

2 POSITIVITY YOGA - 4 sets - Rest for 1 min after each set

15x JUMP SQUATS

15x JUMP KNEE TUCKS 20x JUMPING LUNGES

40X SIDE TO SIDE JUMP	30x HIGH SKIPS	25x STRAIGHT LEG
		BOUNDS

30x HIGH SKIPS 30x HIGH SKIPS

30x HIGH SKIPS

30x HIGH SKIPS 30x HIGH SKIPS

30x HIGH SKIPS

Visuals from : Spotebi