FUEL & FITNESS 1 | Page 35

WEEK

24

THURSDAY

FULL BODY

1 LOWER BODY WARM UP - see page 12

2 BEGIN CIRCUIT - 6 sets - Rest for 1 . 5 mins after each set

50x JUMPING JACKS

40x SIDE SHUFFLE

50x HEISMAN

40X BURPEES

30x TABLETOP REVERSE PIKE

30x PLANK SHOULDER TAPS

30x INCHWORM 55x MOUNTAIN CLIMBERS

30X PUSH UPS ( KNEE PUSH UPS ARE ACCEPTABLE )

35 SECS PLANKS

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13

Visuals from : Spotebi