FUEL & FITNESS 1 | Page 35
WEEK
24
THURSDAY
FULL BODY
1 LOWER BODY WARM UP - see page 12
2 BEGIN CIRCUIT - 6 sets - Rest for 1 . 5 mins after each set
50x JUMPING JACKS
40x SIDE SHUFFLE
50x HEISMAN
40X BURPEES
30x TABLETOP REVERSE PIKE
30x PLANK SHOULDER TAPS
30x INCHWORM 55x MOUNTAIN CLIMBERS
30X PUSH UPS ( KNEE PUSH UPS ARE ACCEPTABLE )
35 SECS PLANKS
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13
Visuals from : Spotebi